Upcoming Events
NEW Early Class! Sivananda Yoga
(WRJ) Fridays, 6:30–8 am
begins September 4
Shambu
Sivananda Yoga is a lineage specific style of Hatha yoga, weaving together stillness and slow, meditative movement, including pranayama (breathwork) and asanas (poses). This sequence cleanses the nadis (energy channels), releases bodily tension/trauma, builds heat and deeply strengthens/focuses the mind. We play with the concept of exerting effort without strain, using our awareness to find our limit while being careful not to cross over it. We practice pranayama (yogic breathwork) to start every class which is a unique and powerful feature of this style of yoga. Leave this class feeling deeply relaxed, empowered and stable to take on all of life's ups and downs. Suitable for all levels!
(WRJ) NEW! Pilates Mat Class
Wednesdays, 11:30–12:30
Elda
Begins September 9
Pilates Mat is a full body workout designed for all ages and fitness levels. Elda offers modifications for those who need them, as well as options to challenge yourself and take your practice further. Each class focuses on strengthening and toning the core and major muscle groups.
Elda keeps each class fresh and engaging by varying the exercises and focus from week to week, making every session both effective and fun.
Sign up to save a spot.
Intro to Yoga
(WRJ) Mondays, 4:30–5:30
September 14–October 5
Sharon
Sharon’s beloved Intro to Yoga series is back!
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway?
Join Sharon for a series that is designed to be accessible to most bodies and anyone who is yoga curious. All are welcome—newbies, experienced practitioners and everyone in between. Bring your own mat and clothes that are comfortable to move in.
Reiki and Restorative Yoga
Friday, September 25, 5:30–7 pm
Caleigh
Reiki and Restorative Yoga Class is a chance to relax and restore your body, mind and spirit; supported by the healing power of hands on Reiki energy healing. Caleigh will guide you through some long hold restorative poses while giving reiki healing. This class is limited to 10 people.
Register to save a spot.
(WRJ) Nepalese Shamanic Drumming
Saturday, Sept 26, 6–7 pm
Shambu
A Shamanic Journey is an ancient practice dating back to the pre-religion times of animism. Shamanic Journeying uses traditional drumming to effortlessly induce deep meditative states of consciousness without the use of any substances. While in these deep meditative states we can experience healing, emotional release, pattern recognition, wisdom from guides/ancestors, enhanced overall wellbeing, and even mystical visions. In modern times we are so caught up in surviving day to day that we forget the more subtle realms and energies that are unseen around us all of the time. We begin each journey by honoring these unseen energies, our ancestors, and the elemental spirits of earth, water, fire, wind and ether (space). We will set an intention for our journey together after a brief introduction and explanation of the practice to receive the most benefits from our session. The beat of the drum shifts our consciousness toward the spiritual realms and allows us to expand beyond our normal awareness. The science behind these practices lies in the trance inducing beat of the drum, when we listen to repeated drumming our brains shift from our waking state into a deep meditative state. Shamanic Journeys can provide profound healing, new insights and awareness in our life that help us to see life from a renewed perspective which leads to new solutions and experiences. All are welcome, no previous experience necessary!
Register to save a spot; use your existing pass or purchase a drop in pass here.
(WRJ) Transformational Sound Bath
Saturday, Oct 3, 6:30–8 pm
Shambu
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed, meditative state. Scientific research continues to reveal the power of these frequencies’ effects on the body and mind, which shift them into profound harmony. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace. All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot; use your existing pass or purchase a pass here.
(WRJ) Shamanic Trance Dance
Friday, Oct 16, 6:30–8 pm
Rahel Kühne
In Trance Dance, we use world music and a simple breathing rhythm to let go of control and allow the body to move by itself. When the body moves freely, healing happens naturally. Movements arise from within, guiding us into release, renewal, and flow. As the body unwinds, the mind begins its own journey. Emotions may surface, visions may appear, or you may simply feel the joy of movement. Whatever arises is welcome—it is part of your own unique dance. Each journey is different: playful and light for some, deeply transformative for others. You remain aware of the room and the community around you, while traveling into your inner landscape. Many leave feeling lighter, more open, and alive. No dance experience needed
Not recommended for those currently experiencing schizophrenia or psychosis.
$25; $20 for seniors (60+). Register and purchase pass
