Monthly Gentle + Restorative
Sunday, Oct 19, 4–5:15 pm

Caleigh

Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.

Register to save a spot.

INTRO TO YOGA
Mondays, October 20–Nov 24
4:30–5:30 pm

Sharon

Sharon’s beloved Intro to Yoga series is back!

Never taken a yoga class and interested in trying?  Practiced for years but wondered how you should really be doing that downward dog?  And what about all that breathing anyway?

Join Sharon for a series that is designed to be accessible to most bodies and anyone who is yoga curious. All are welcome—newbies, experienced practitioners and everyone in between. Bring your own mat and clothes that are comfortable to move in.

$110 if registered by October 13; $120 thereafter.
Register

Transformational Sound Bath
Saturday, Nov 8, 4–5:30 pm
Saturday, Dec 6, 4–5:30 pm

Shambu (Andrew)

A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is laying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace. 

All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!

Register to save a spot.

NEW: Sivananda Yoga
Saturdays, 11–12:30 am
Beginning November 1

Shambu

Sivananda Yoga is a lineage specific style of Hatha yoga, weaving together stillness and slow, meditative, movement including pranayama (breathwork) and asanas (poses). This sequence cleanses the nadis (energy channels), releases bodily tension/trauma, builds heat and deeply strengthens/focuses the mind. We play with the concept of exerting effort without strain, pushing ourselves to find the line while being careful not to cross over it. Leave this class feeling deeply relaxed, empowered and stable to take on all of life's ups and downs. Suitable for all levels!

Register

NEW: Trance Dance
Friday, November 21, 7–8:30 pm

Rahel Kühne

Offered the third Friday of each month beginning in November, Trance Dance is a 40,000-year-old shamanic healing art, carried through time as a way to reconnect body, mind, and spirit. In modern lives, we often hold on to stress, emotions, and tension for far too long. What we don’t release gets stored in our tissues and cells—over time, the body grows heavy, even sick.

In Trance Dance, we use world music and a simple breathing rhythm to let go of control and allow the body to move by itself. When the body moves freely, healing happens naturally. Movements arise from within, guiding us into release, renewal, and flow. As the body unwinds, the mind begins its own journey. Emotions may surface, visions may appear, or you may simply feel the joy of movement. Whatever arises is welcome—it is part of your own unique dance.

Each journey is different: playful and light for some, deeply transformative for others. You remain aware of the room and the community around you, while traveling into your inner landscape. Many leave feeling lighter, more open, and alive.

No dance experience needed
Not recommended for those currently experiencing schizophrenia or psychosis.

Attendance for our first Trance Dance is by cash donation of any amount. Please register as space is limited (or contact us to let us know you are coming), and if your plans change, kindly deregister by day of event.