Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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UVY MAILING LIST

Friday
July

28

6:00 - 7:00 pm

Free Community Class

All are welcome to our monthly FREE community yoga class. Please sign up to reserve a spot and bring your yoga mat. This is a mixed-level class, and taught this month by Camille Ames.

Friday
August

11

6:00 - 7:00 pm

FREE COMMUNITY CLASS

UVY offers a free yoga class once a month. Leslie will teach this month's class. Sign up to reserve a spot, and bring your mat.

Friday
August

18

5:30 - 7:00 pm

Forrest Friday

Join Deb Heimann for her monthly Forrest Yoga class. More info to come!

Sunday
August

20

6:30 - 8:00 pm

Restorative Yoga

We offer restorative yoga one Sunday a month, taught by Ruth Ticknor. Perfect for any level, restoratives help you wind down the weekend and get into the happy, comfy zone. Restorative postures are gentle by design, and use multiple props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain. Sign up to save your spot.

ACCOMMODATIONS:

The building itself was renovated to be energy efficient, and the room is moderately heated in cooler seasons to promote a good, healthy sweat, but not heated to an excessive or wasteful degree. There are cubbies in our large office to store your personal belongings, a spacious changing room, a comfy sofa and a water cooler (please bring a water bottle to fill, to cut down on paper cup usage). Two nice, clean bathrooms are located just down the hall. There are also cubbies in the studio itself for valuables, which students are welcome to use. We have a full lending library of yoga books, and encourage students to borrow freely. Gift certificates are available for purchase in any amount.

GUIDELINES FOR PRACTICE

Please do not wear perfume or any strong scent

People with allergies can be very sensitive to scent. Also, lots of people sweating in a closed space is less stinky than lots of people all wearing different brands of perfume or deodorant.

Wear comfortable clothing

Not so tight it binds, not so loose it gets in your way. And please do not wear clothes that “gap” and are inappropriately revealing.

Practice on an empty stomach

If possible, don’t eat at least three hours before practice. If you know that this isn’t possible for you, eat easily digested food one hour before class.

No food or outside beverages inside the studio

If necessary, bottled water is okay, but remember we are trying to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.

Bring your own mat

Shared mats are not hygienic; you may borrow one from us if one is available, until you are able to purchase your own, but please clean it afterward with the mat wipes provided. Please understand mats may be borrowed on a first come basis….we have only a few to borrow, and do occasionally run out of them.

Keep your eyes on your own practice

The practice is richer when it happens from the inside out. It’s not about comparing yourself with the person next to you. Be present with your own experience.

Be kind and loving to yourself

Rest when you need to. Honor where you are in your practice. Use the energy of those around to inspire, not diminish, you. Remember: you are perfect just as you are now, and yoga is meant to enhance that understanding and let that perfection shine. Have fun!

Newcomers! 3 for $30

If you are new to Upper Valley Yoga, you can purchase a 3-class pass for $30! (For our first-time guests only, package expires 15 days after purchase)

Single Class, $16

Drop in to any regular weekly class

Single Class, Student or Senior* Rate, $13

*Full time high school and college students, Seniors 60+

10-Class Pass, $140

Expires after one year

10-Class Pass, Student or Senior* Rate, $120

Expires after one year

*Full time high school and college students, Seniors 60+

5-Class Pass, $75

Expires after 6 months

5-Class Pass, Student or Senior* Rate, $63

Expires after 6 months.

*Full time high school and college students, Seniors 60+

Unlimited Yoga Passes

Monthly, Auto-Renew with credit card, $99/mo

Unlimited yoga. 6-month commitment is required; early cancellation fee of $50 applies if the auto renew is canceled before 6 months. This is the best value if you plan to attend at least 2 classes per week.

One month, unlimited, $140

Unlimited yoga with no commitment required.

One month, Student or Senior* rate, $120

Unlimited yoga with no commitment required.

*Full time high school and college students, Seniors 60+

3-Month Unlimited, $360

Unlimited yoga, 3 months

If you don’t yet have a mat, borrow one from us and please clean it afterward with the mat wipes.

We have a limited, need-based scholarship fund available for those who are struggling to pay for classes; please email or call us to inquire. We also gratefully accept donations for that fund in any amount. In addition, there are occasional work/study opportunities. If you are interested in being on the work/study list, please let us know!

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Upper Valley Yoga requires the use of your personal information for record-keeping and payment purposes only. We are committed to safeguarding your personal information, and will do so by using state-of-the-art digital technology and encryption services. We will not distribute your information to third parties.

We may use your online information to contact you about class cancellations or other information regarding Upper Valley Yoga. We require your personal information in order to provide you with an efficient and safe online class-registration and payment experience. Please feel free to contact Upper Valley Yoga with questions about this website, our privacy policy and terms of use.