Upcoming Events
Monthly Slow Flow with Sharon
Friday, 5:30 pm, Aug 1, Sept 12
Sharon
Join UVY’s beloved and senior instructor, Sharon Comeau, for a monthly, Friday evening slow flow practice to set the tone for your weekend ahead. In a Slow Flow class, we practice fewer poses than you might encounter in a faster paced flow practice. The pace is meditative and emphasizes longer holds, taking several rounds of breath in each pose, instead of moving to each breath. Slow Flow is not necessarily “easy” or “gentle; there is plenty of room to work strength in the longer holds, but is accessible to both occasional yogis and people who are newer to yoga, as well as seasoned yogis.
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(WRJ) Transformational Sound Bath
Friday, August 15, 4–5:30 pm
Andrew Switz (Shambu)
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
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Monthly Gentle + Restorative
Sundays, 4pm
July 27, Aug, 24
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Gentle, accessible poses are taught using props to accomodate tightness or limitation. With Restorative postures, props are used liberally to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain..
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