Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

Please register for classes here

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Beautiful yoga pose

Friday
May

25

5:30 - 7:00 pm

Restorative Yoga

Taught by Miriah Wall, Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain. This class is generally offered once a month. Sign up to reserve a spot.





Friday
June

1

6:00 - 7:15 pm

FREE COMMUNITY CLASS: Awaken Your Inner Body with Kundalini Yoga

Join us for a special workout which will charge you up - body, mind, and soul. Experience the magic of Kundalini yoga— the Yoga of Awareness—as you witness energy moving through your body during a series of accessible yet dynamic movements. We'll close with a deep relaxation and a mantra-chanting meditation to raise your vibration. This FREE community class is open to all levels of yoga experience. Sign up to reserve a spot.





Friday
June

8

5:30 - 6:45 pm

Yin Yoga

We will welcome the summer season with a well-rounded yin practice to get us ready for the change in activities and pace in the warm months. There will be something here for everyone! Yin Yoga is generally offered one Friday evening per month. Please sign up from the calendar page to reserve a space.





Friday
June

15

5:30 - 7:00 pm

Forrest Friday: Expand—How Big Can You Be?

June is a time in nature of expansion—roots, leaves, flowers all reach to get as long, big, wide, tall as they can to soak in as many nutrients and as much energy as they can. What about you? Explore your reach and expand your ability to uptake the energy of this glorious month with Deb. We will open hips and shoulders, stabilize in the core, and stretch our boundaries—embracing the bigness of our spirits. Sign up to save your spot. $18 drop-in or use your UVY class pass.