Special Events

Forrest Friday: A Solstice Celebration~

December 21 is the Winter Solstice—the longest night of the year for us in Vermont and New Hampshire. Lean into the magnetic power of the solstice to draw forth what you want for 2019. Incubate your best intentions and dreams. What are you ready to embrace as we welcome the returning life/light of the sun? End your week with a deep Forrest Yoga practice.

Sign up online to save a spot

Vin & Yin

This 90 minute class taught by Miriah begins with 30 minutes of steady vinyasa flow followed by one hour of yin poses held for 3-5 minutes each. While the yang postures target the more superficial muscles of the body, yin postures get at the deeper connective tissues of the body and provide an opportunity for meditation. Sign up to reserve a spot.

Welcome the New Year: a Practice for All of Us

Join Leslie for a practice on New Year's morning.  Come as you are—we'll start slow and see what happens, weaving the class around intentions for 2019. We'll move at a moderate pace, suitable for most levels, and finish our practice with a generous seated or supine meditation. Sign up to reserve a spot. Drop in or use your pass. 

New Class Starts THETFORD

Join Jen for a new gentle yoga class in Thetford, running Wedesdays, 4:30–5:30. Make sure to sign up to save a spot as space is limited in our Thetford location, and if you are new to that space, we'll reply with specific location, directions and parking information. All are welcome; the space is on the second floor so students must be able to climb stairs.

Yin Yoga

This yin class, taught by Miriah, will pay special attention to the hips and spine. As we engage with the physicality of these areas of the body we will use the Koshas as a roadmap for exploring the bi-directional relationship between our physiology and psychology. Sign up to reserve a spot.

New Year's Jump Start: Establishing a Daily Practice

Ready to be your best self—every day? Join Amanda and your fellow UVY yogis for a two-hour workshop on establishing a daily practice. You will learn several short, simple Kundalini yoga sequences and meditations that you can choose from to practice on your own. When practiced daily, these accessible sequences will have profound, transformative effects on all levels of your being—physical, emotional, and spiritual. We will also discuss and anticipate the challenges of committing to a daily practice. In the Kundalini yoga tradition, aspirants pick a practice and do it for at least 40 days in a row! Because this is the challenge, this workshop doesn’t stop on Saturday at 5; you will get handouts of the practices and a spot in an email group to provide support, inspiration, and advice in establishing the first 40 days of your new routine. Are you ready for true change? Register by clicking here; cost is $30 if you pre-pay by December 29, or $40 afterwards. For questions, contact Amanda at amanda@innerliftyoga.com.

New Flow Class

New mixed-level flow class begins. Brighten up your weekend and refresh your energy with this mid-day, 60 minute practice, taught by Caleigh.

Intro to Yoga

Intro to Yoga, taught by Sharon

6-week series: Wednesdays, 4:15–5:15 pm, January 9–February 13
Series: $80 if paid by January 2; $90 thereafter

Register

Learn the foundations of yoga, from the ground up.
Never taken a yoga class and interested in trying?  Practiced for years but wondered how you should really be doing that downward dog?  And what about all that breathing anyway?  

If you can say yes to any of the above, this is the class for you.  We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice.

No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees.  If you have questions about whether this class is right for you, please get in touch.

Intro Pass is non-refundable, non-transferrable. Series registration only.

FREE COMMUNITY CLASS

First free community class of 2019! Please join us; all are welcome. Bring a mat if you have one and sign up to reserve a spot. Miriah teaches this first free offering of the new year.