Monthly Slow Flow with Sharon
Friday, 5:30 pm, July 11, Aug 1, Sept 12

Sharon

Join UVY’s beloved and senior instructor, Sharon Comeau, for a monthly, Friday evening slow flow practice to set the tone for your weekend ahead. In a Slow Flow class, we practice fewer poses than you might encounter in a faster paced flow practice. The pace is meditative and emphasizes longer holds, taking several rounds of breath in each pose, instead of moving to each breath. Slow Flow is not necessarily “easy” or “gentle; there is plenty of room to work strength in the longer holds, but is accessible to both occasional yogis and people who are newer to yoga, as well as seasoned yogis.

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