Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Thursday
June

29

7:00 - 8:15 am

Kundalini Yoga: The Series

Four-Week Kundalini Series: Thursdays at 7 am: 6/29, 7/6, 7/13, 7/20. Wake up your mind, body, and soul with this ancient practice that builds your pranamaya kosha—energy body. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in sequences called kriyas designed to cleanse, activate, and balance the bodily systems. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures. Warning: this energizing practice can be habit-forming and may bring beneficial change to your life rather quickly!Drop in for $16, use your existing UVY pass, or purchase a special pass for $50 for the 4-week session.

Sunday
July

9

6:30 - 8:30 pm

Restorative Yoga with Thai Massage Assists

Miriah Wall and Lauren Harris team up again for a rare treat! This two-hour practice will gently awaken and then deeply relax the body and mind, as yoga and massage interweave. The class will begin with a gentle warm-up serving as a transition into more restorative, Yin-inspired asanas. These poses will provide opportunities for Miriah and Lauren to integrate Thai Yoga Massage to help you further unwind. Treat yourself to an evening of delicious yoga, Thai Massage and meditation as we cleanse, purify and relax in this summer season. Open to all levels and students can choose from 3 different dates: Saturday July 8 or Saturday July 15 in White River Junction. Sunday July 16 in Thetford. You must pre-register for this workshop. $35 before July 1; $40 thereafter.