About
Our instructors are highly trained and skilled in a variety of Hatha Yoga traditions. The word Hatha means a balance of opposite forces in the body and is usually used as an umbrella term that refers to any style of yoga that focuses on Asana or physical postures.
At Upper Valley Yoga we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today. We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others.
“Upper Valley Yoga represents the best of both worlds: a friendly, small studio atmosphere with exceptionally well-trained, experienced, and compassionate teachers.”
— R
