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Classes Today

Fri Oct 31

8:30 am to 9:30 am
Pilates/Yoga Fusion - Jenny Armstrong

10:00 am to 11:00 am
Gentle Yoga - Cathy Vansant

12:00 pm to 1:00 pm
FRI NOON (1-2) - Justine Fahey

Sat Nov 1

8:00 am to 9:30 am
Level 2 - Sharon Comeau

10:00 am to 11:30 am
Level 1 - Sharon Comeau

ANNOUNCEMENTS

Congratulations Bri! Baby Miles born Wednesday night, 7:30 pm.

COMING EVENTS

(See Special Events Page for more details)

Friday, November 7, 6–9 pm
Mantra Sadhana: the Healing Power of Sound

Angie and Josh Hall

Saturdays, Nov 8, Dec 6, 3–5 pm
Align to Refine & Recharge: An Asana Intensive

Liz Heffernan

Friday, November 14, 5:30–7 pm
Yin Yoga

Erin

Friday, November 21, 6–7 pm
Free Community Class

Brian Peront

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi