Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Feb
20

Hatha (1-2)

Sue Howard

8:30 -
9:45 am
Feb
20

Gentle Yoga

Sue Howard

10:00 -
11:00 am
Feb
20

THETFORD LOCATION Hatha(1)

Leslie Carleton

10:00 -
11:15 am
Feb
20

Vinyasa Flow (1) LIVE

Angie Follensbee-Hall

5:30 -
7:00 pm
Feb
20

Vinyasa Flow (2)

Angie Follensbee-Hall

7:15 -
8:15 pm

VIEW ALL CLASSES

Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Feb
24

Kirtan with Angie and Josh

Kirtan is lead by Angie and her husband Josh, and often other musicians. Kirtan is generally held the last Friday of the month, from 7:30 to 9 pm, and there is no sign. A suggested donation of $15 is gratefully accepted at the door. Donations are divided equally between musicians and the studio; all studio portions are donated toward the Karma Fund. You can read more about Kirtan here.