Saturdays Creative Expression workshop has been canceled
Wondering about weather related cancellations? See our Facebook page
See our calendar for holiday class schedule
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(See Special Events Page for more details)
Sunday, November 23, 1-3 pm
Kick your Booty!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi