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Classes Today

Fri Mar 6

8:30 am to 9:30 am
Pilates/Yoga Fusion - Jenny Armstrong

10:00 am to 11:00 am
Gentle Yoga - Cathy Vansant

12:00 pm to 1:00 pm
Noon Flow (1-2) - Cathy Vansant

5:30 pm to 6:45 pm
Yin Yoga - Erin Tunnicliffe

Sat Mar 7

8:00 am to 9:30 am
Level 2 - Liz Heffernan

10:00 am to 11:30 am
Level 1 - Liz Heffernan


Please remember to sign up for all regular classes!


(See Special Events Page for more details)

Friday, March 6, 5:30–6:45 pm
Yin Yoga


Friday, March 20, 6–7 pm
FREE Community Yoga Class

Brian Peront

Friday, March 27, 5:30–6:45 pm
Karma Flow (by cash donation)


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi