Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Mar
29

yoga/Pilates Fusion

Jenny Armstrong

8:30 -
9:30 am
Mar
29

Gentle Yoga

Leslie Carleton

10:00 -
11:00 am
Mar
29

Vinyasa Flow (1-2)

Miriah Wall

12:00 -
1:00 pm
Mar
29

Hatha (1-2)

Sharon Comeau

5:30 -
6:45 pm

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Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Mar
31

Love Your Brain Benefit Class

Join us for a donation-based VIN-YIN class to support the LoveYourBrain Foundation's yoga program for the traumatic brain injury community. This class will open with fluid vinyasa to invoke your embodied strength through movement and breath, then shift into longer-held yin postures and guided meditation to cultivate your inner awareness and peace. This class will support you to reflect on your story, build community with your fellow yogis, and practice from a place rooted in your potential. Together, we will explore the mind-body connection and how it enables us to transcend our challenges so that we can find growth and our true freedom. Suggested donation of $20 taken at the door. Sign up to reserve your spot.






Apr
9

Baby Goats!

Come meet the new baby goats! The babies are due mid March and Pic Connor is hosting an open house as a "thank you" for buying her fabulous chevre and feta over the past year. Now she's inviting us all to visit the new babies. Trust me: it's therapy for the soul, they will charm the socks off you. Come on Sunday April 9th anytime from 2 to 4. Spring Brook Farm is at 2230 Quimby Mtn Rd in Sharon. And, as if adorable goats hopping around isn't enough, Pic will have her delicious cheese to sample too! Park at the bottom of the driveway and walk up.