mailing list signup
  
  
Shiva statue
Classes Today

Tue Sep 23

8:30 am to 9:45 am
Level 1 - Leslie Carleton

5:30 pm to 6:45 pm
Level 1-2 - Amanda Anderson

7:00 pm to 8:15 pm
Level 1-2 - Amanda Anderson

Wed Sep 24

10:00 am to 11:00 am
Gentle Yoga - Leslie Carleton

12:00 pm to 1:00 pm
WED NOON (1-2) - Leslie Carleton

4:30 pm to 5:45 pm
Intro to Yoga, Wednesday Series - Sharon Comeau

6:00 pm to 7:15 pm
Level 1-2 - Sharon Comeau

ANNOUNCEMENTS

Set up your own account with us and stay connected! Log in to see your attendance, make payments, etc.

Please remember to sign up for classes

New Intro to Yoga sessions begin Oct 12/15.

COMING EVENTS

(See Special Events Page for more details)

Ayurveda
Creating a Life of Vitality & Empowered Wellbeing

Serena Arora

See full description HERE

Module One: September 26 & 27, 2014  
•       Friday:  6 – 9 PM  & Saturday:  12 – 5 PM & 6 – 8 PM

Module Two: March 13  & 14, 2015
·      Friday:  6:00 – 9:00 PM & Saturday:  12:00-5:00pm & 6:00-8:00pm

$125 each module OR $200 for both. Register Here.

Friday, October 3, 5:30–6:30 pm
Gyrokinesis®

Monica Ha

Sign up on our schedule page. Pay as a drop in or use your existing pass.

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi