New Noon Flow class on Tuesday!
Sunday 9 am flow class now taught by Leslie
Check our fb page for info on weather-related cancellations
Please remember to sign up for all regular classes!
(See Special Events Page for more details)
Friday, February 6, 5:30–6:45
Saturday, February 7, 4–5:30
Sweat and Surrender
Friday, February 20, 6–7 pm
FREE Community Class
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi