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Classes Today

Sat Jul 4

8:00 am to 9:30 am
Level 2 - Miriah Wall

10:00 am to 11:30 am
Level 1 - Miriah Wall

Sun Jul 5

9:00 am to 10:30 am
Level 1-2 - Leslie Carleton

5:00 pm to 6:15 pm
Gentle/Restorative - Miriah Wall

ANNOUNCEMENTS

Sunday 11 am Beginners’ class will be suspended during July, but will restart in August!

We are OPEN July 4

COMING EVENTS

Sunday, July 5, 5–6:15
Restorative Yoga

Miriah

Sunday, July 12, 11 am–12:00 noon
The Morning After (the Prouty)

A gentle, restorative recovery class!

Leslie and Miriah

Friday, July 17, 6–7 pm
Free Community Class

Deb

Sunday July 19–Saturday July 25
6–7 am
Deep Relaxation—Yoga Nidra

Loren McGean

Friday, July 24, 7:30–9 pm
Kirtan

Angie and Josh

Friday, August 7, 6–7 pm
Free Community Class

Deb

Sunday, August 30, 11:00am–1:30pm
Make Friends with Inversions – Forrest Yoga

Deb

 

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi