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Classes Today

Thu Jul 30

9:00 am to 10:15 am
Level 1 - Sharon Comeau

5:30 pm to 7:00 pm
Level 1-2 - Stacey Glazer

Fri Jul 31

8:30 am to 9:30 am
Pilates/Yoga Fusion - Jenny Armstrong

12:00 pm to 1:00 pm
Noon Flow 1-2 - Cathy Vansant

5:30 pm to 6:45 pm
Yin Yoga - Erin Tunnicliffe


On August 1 we will open registration for a limited number of spaces in the individual sessions of Sharon’s new Yoga Immersion program. The spaces will be available on a first come, pre-registration basis only. You will be able to preregister directly from the calendar. Please note that there is only one space remaining for the full program.

Also in August: Foundations: Yoga for Beginners Sundays, 11 am with Cathy. All are welcome to drop in during August. 7-week sessions begin in September and registration is open now. More info


See complete info about our special events on the Events page

Friday, July 31, 5:30–6:45
Yin Yoga


Friday, August 7, 6–7 pm
Free Community Class


Friday, August 14, 6–7 pm
Yoga Immersion—a “mini session”


Sunday, August 30, 11:00am–1:30pm
Make Friends with Inversions – Forrest Yoga


Foundations: Yoga for Beginners
Wednesdays, 7–8:15 pm
Sundays, 11 am–12:15 pm

7-week series begins the week of September 13

Sunday, September 13, 1–4 pm
Anatomy for Yogis

Kevin Comeau

Saturday, September 19, 12–2:30 pm
Make Friends with Backbends – Forrest Yoga


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi