Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today


Vinyasa Flow (1-2)

Leslie Carleton

9:00 -
10:30 am


Leslie Carleton

11:00 -
12:00 pm

Vinyasa Flow (1-2)

Christina Tangredi

4:30 -
5:45 pm


Instructor Pose


Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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First Friday Yoga/Pilates Fusion

Join Jenny on First Friday for her signature yoga/pilates fusion class. All are welcome. Sign up to reserve your space.


Family Yoga is Back

All ages and family members welcome, from tots to grands! This playful, light yoga practice will use plenty of humor to make the time fun and enjoyable for everyone. $20 per family. Sign up to reserve your space!


Forrest Yoga

See things from a different perspective. In this moderately heated practice, you’ll brighten your spirit with core strengthening and inverted asanas, to end your week with a smile on your face.  Forrest Yoga is a dynamic, mindful, smartly sequenced practice to release internal obstacles, build flexibility, and create space within. Deb’s classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. You’ll sweat and then will feel restored to your best self by the end of Savasana. Variations will be provided for both beginners and those having an advanced day. Please bring a towel and a bottle of water. Deb Heimann is a Level 2 Forrest Yoga instructor. All are welcome; sign up to reserve your spot


Free Community Class - Soul Limber Yoga

Join Wendy for  a FREE "Soul Limber Yoga Class"—a 60-minute gentle yoga practice that weaves an exploration of the heart and soul.  Space is limited; sign up on the website to reserve your space, and please bring a yoga mat. All are welcome.


Special Kirtan with Swami Gurusharanananda

Swamiji is a master of Yoga asanas, has an MA in Philosophy and a PHD in interpretation of the Upanishads (Indian Scriptures). He is an expert in Vedic Astrology (Jyotish) and many natural Healing methods. He lives his life in Austerity and Seva (selfless service). Please come learn and be inspired!

All events benefit Children of Ma Anandamayi, a 501(3)(c) organization. Our mission is to provide education to impoverished children. We support the rural school Swamiji runs, which provides opportunities to many children.
For more information about all of these events with Swami Gurusharanananda, please visit the Children of Ma website,
Join Swamiji for a night of Sacred Song as we chant the divine names. If you have been to a Kirtan with Swamiji before, you know this is an event not to be missed! If you have never been, now is the time to experience the bliss for yourself!

Suggested donation $25. Less or more can be offered.

All proceeds from this event benefit Children of Ma Anandamayi Foundation. For more information, see www.childrenofma.org

Sign up to reserve your space


Practical Soul: A Desire Map Workshop


Something magical happens when you practice yoga. You remember your light, your true nature, your source—the life source that connects us all. But how do you translate that off the mat? The Desire Map. Get clear on what you most want out of life so you can:

‣ use your preferred feelings as a guidance system for making choices and for being more present and alive.  

‣ access comfort and clarity during painful times. 

‣ accentuate the positive aspects of your life, while still honoring, and not invalidating, the negative parts that you want to change.

Practical Soul​ is a workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How do you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. Wendy Reese is a lifestyle yoga coach, author, speaker, host of The Whole Being Zone, Desire Map Facilitator, and registered 500 hour yoga teacher with 15 years of teaching experience. Learn more at www.wholebeinginc.com/desire-intro    

$75 (includes workbook, tea, and yoga nidra recording)​ . Register here.