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Classes Today

Wed Apr 16

10:00 am to 11:00 am
Gentle Yoga - Liz Hefferman

12:00 pm to 1:00 pm
WED NOON (2)* - Miriah Wall

6:00 pm to 7:15 pm
Level 2 - Sharon Comeau

Thu Apr 17

9:00 am to 10:30 am
Level 1 - Sharon Comeau

5:30 pm to 7:00 pm
Level 1-2 - Jamie Donnelly


APRIL SPECIAL FOR NEWBIES: FREE FIRST CLASS for local newcomers to the studio. Bring a friend or two!

Beginning in May: Monthly, free community class. First one on May 2! More info coming soon.


Friday, April 18, 5:30–7 pm
Yin Yoga


Spring has finally gotten the upper hand on winter, and this week’s yin class will honor that hard-won battle. In yin speak, spring is a time of enormous energy which, when channeled effectively, leads to bursts of creativity, productivity, and progress. Our practice will focus physically on the hips and legs, and energetically tune into that same rallying force that is pushing the day lilies out of the ground, even under the snow. Open to all levels. You are encouraged to sign up from the calendar page to reserve a space, as this class often fills. Sign up on our calendar page.

Friday, April 25, 6–8 pm
Gentle Stretch and Restorative Yoga


Exactly what it sounds like and precisely what is needed! One hour of gentle flow and stretching followed by one hour of nourishing restorative poses. Release tension and fatigue in muscles, restore balance to the nervous system, unplug, and recharge. This slow, gentle, and deeply relaxing class is suitable and encouraged for all ages and abilities. Limited to 16.
$20 before April 18; $25 thereafter
Register Now

Friday, May 2, 6–7 pm
Community Class—FREE

Join us for our new monthly offering of FREE yoga, open to all levels! No sign up or experience necessary. Come and get a taste of what yoga is all about.  Perfect way to celebrate First Friday in the Junc! All are welcome.

Friday, May 30, 6–8 pm
Yoga Teacher Training (300 Hr) Open House

Join Liz Heffernan, Program Director for a free information session to learn more about the upcoming 300 hour Advanced Yoga Teacher Training to be held at Upper Valley Yoga beginning September 2014. This training is designed specifically for yoga teachers from all disciplines. RYTs who are already registered at the 200 hour level will be eligible to register with Yoga Alliance at the 500 level upon successful completion of the program. We will discuss the curriculum, guest teachers, the unique mentoring component, and more. There will be plenty of time for question and answers. Just stop by or for more information about the program visit: or email Liz at Program is free–sign up online from our Schedule page.


“Hyde” is in!….lots of yummy spring colors. UVY is the only retail source for Hyde in the Upper Valley!

We also carry in the store:
beautifully crafted origami earrings, gorgeous teas and tinctures from local “Free Verse Farm”, cork blocks, lavender scented eye pillows, assorted packets of mat wipes, “mat straps” to keep your mat rolled neatly, Manduka Pro-lite mats, Sharon’s stuffed owls, Yoga Mat Wraps made locally using re-purposed fabric, clothing by Hyde, Be Present, Ruby Couture, and Up Pup. Store is open 15 minutes before and after class or by appointment.


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi