Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Jan
18

yoga/Pilates Fusion

Jenny Armstrong

8:30 -
9:30 am
Jan
18

Gentle Yoga

Leslie Carleton

10:00 -
11:00 am
Jan
18

Vinyasa Flow (1-2)

Katie Cawley

12:00 -
1:00 pm
Jan
18

Hatha (1-2)

Sharon Comeau

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Jan
20

Forrest Friday: Balance

Many of us live our lives in disorder—pushing, hurrying, feeling desperate, then needing to stop completely because we’ve used up all our resources in the effort. Finding balance—on and off the mat—requires focus not only on the physical aspects of your being, but on your emotional, mental, and energetic aspects as well. In this 90-minute Forrest Yoga class we will explore gravity, levity, equanimity, and the centering that is essential and supportive of all balancing acts. This is an all-levels practice. Sign up to ensure a spot.



Jan
22

Restorative Yoga

Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice.  This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate  strain. This class is generally offered once a month on Sundays with Ruth Ticknor. Sign up to reserve a space.


Jan
27

Kirtan with Angie and Josh

Angie and Josh invite you to a monthly Kirtan; a real treat and a sweet way to launch your weekend. You can read more about Kirtan in our class descriptions. All are welcome. $15 suggested donation.