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Classes Today

Tue Oct 21

8:30 am to 9:45 am
Level 1 - Leslie Carleton

5:30 pm to 6:45 pm
Level 1-2 - Amanda Anderson

7:00 pm to 8:15 pm
Level 1-2 - Amanda Anderson

Wed Oct 22

10:00 am to 11:00 am
Gentle Yoga - Leslie Carleton

12:00 pm to 1:00 pm
WED NOON (1-2) - Leslie Carleton

4:00 pm to 5:15 pm
Intro to Yoga, Wednesday Series - Cathy Vansant

6:00 pm to 7:15 pm
Level 1-2 - Sharon Comeau


(See Special Events Page for more details)

Friday, October 24, 6–9 pm
the Five Prana Vayus: Healing the Prana Body


Saturdays, Oct 25, Nov 8, Dec 6, 3–5 pm
Align to Refine & Recharge: An Asana Intensive

Liz Heffernan

Friday, November 7, 6–9 pm
Mantra Sadhana: the Healing Power of Sound

Angie and Josh Hall

Friday, November 14, 5:30–7 pm
Yin Yoga


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi