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Classes Today

Thu Jul 24

9:00 am to 10:15 am
Level 1 - Bri Schreiner

5:30 pm to 6:45 pm
Level 1-2 - Liz Dion

Fri Jul 25

8:30 am to 9:30 am
Pilates/Yoga Fusion - Jenny Armstrong

10:00 am to 11:00 am
Gentle Yoga - Stacey Glazer

12:00 pm to 1:00 pm
FRI NOON (1-2) - Justine Fahey

5:30 pm to 7:00 pm
Forrest Yoga Level 1-2 - Deborah Heimann

ANNOUNCEMENTS

Please sign up for classes you plan on attending, to ensure your spot and help us do a better job at the front desk.
No charge if you change your mind.

EVENTS

Friday, July 25, 5:30–7 pm
Forrest Yoga, Level 1-2

Deb Heimann

See things from a different perspective. In this moderately heated practice, you’ll brighten your spirit with core strengthening and inverted asanas, to end your week with a smile on your face.  Forrest Yoga is a dynamic, mindful, smartly sequenced practice to release internal obstacles, build flexibility, and create space within. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury. You’ll sweat and feel restored to your best self by the end of savasana. Variations will be provided for both beginners and those having an advanced day. Please bring a towel and a bottle of water. Sign up on our calendar page to reserve a space. Use your account or drop in for $16.

Friday, August 1, 6–7 pm
FREE Community Yoga Class

Brian Peront

All are welcome to our monthly offering of FREE yoga. Come get a taste of what yoga is all about! Bring a mat if you have one. Learn more about our Community Yoga instructors here.

Sunday, August 24, 6–8 pm
Restorative Yoga

Give yourself the gift of restorative yoga this summer and experience the many benefits of this highly therapeutic practice. This two-hour class will begin with a period of mellow flow encouraging a gentle transition from a day of activity into an evening of relaxation and rejuvenation. The ensuing restorative practice will be dedicated to quiet, long, supported holds in poses intended to facilitate a gratifying sense of balance of both mind and body. The class will conclude with a period of mindful sitting culminating in sweet Savasana. Unplug, unwind, recharge, and restore.

All levels welcome. Preregistration is required;  class size will be limited. $25 before 8/17; $30 thereafter.

Register Now

UVY STORE

Yoga Sandals, Hyde yoga appareal (we are the ONLY retail outlet for Hyde yoga duds in the upper valley!), cork blocks, lavender scented eye pillows, assorted packets of mat wipes, “mat straps” to keep your mat rolled neatly, Manduka Pro-lite mats, Yoga Mat Wraps made locally using re-purposed fabric, clothing by Be Present, Ruby Couture, and Up Pup. Store is open 15 minutes before and after class or by appointment.

 

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi