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Classes Today

Sun Feb 1

9:00 am to 10:30 am
Level 1-2 - Leslie Carleton

11:00 am to 12:15 pm
Foundations: Yoga for Beginners - Laura Foley

4:00 pm to 5:15 pm
Restorative Yoga - Miriah Wall

Mon Feb 2

8:30 am to 9:45 am
Level 1-2 - Liz Heffernan

10:00 am to 11:00 am
Gentle - Liz Heffernan

12:00 pm to 1:00 pm
Noon Flow (1-2) - Miriah Wall

5:30 pm to 7:00 pm
Level 1 LIVE - Angie Follensbee-Hall


New Noon Flow class on Tuesday!

Sunday 9 am flow class now taught by Leslie

Check our fb page for info on weather-related cancellations

Please remember to sign up for all regular classes!


(See Special Events Page for more details)

Friday, February 6, 5:30–6:45
Yin Yoga


Saturday, February 7, 4–5:30
Sweat and Surrender


Friday, February 20, 6–7 pm
FREE Community Class


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi