Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today


Hatha (1)

Leslie Carleton

9:00 -
10:15 am

Vinyasa Flow (1-2)

Cathy Vansant

12:00 -
1:00 pm

Vinyasa Flow (2)

Sharon Comeau

5:30 -
6:45 pm


Instructor Pose


Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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Practical Soul: A Desire Map Workshop


Something magical happens when you practice yoga. You remember your light, your true nature, your source—the life source that connects us all. But how do you translate that off the mat? The Desire Map. Get clear on what you most want out of life so you can:

‣ use your preferred feelings as a guidance system for making choices and for being more present and alive.  

‣ access comfort and clarity during painful times. 

‣ accentuate the positive aspects of your life, while still honoring, and not invalidating, the negative parts that you want to change.

Practical Soul​ is a workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How do you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit. Wendy Reese is a lifestyle yoga coach, author, speaker, host of The Whole Being Zone, Desire Map Facilitator, and registered 500 hour yoga teacher with 15 years of teaching experience. Learn more at www.wholebeinginc.com/desire-intro    

$75 (includes workbook, tea, and yoga nidra recording)​ . Register here.


Yoga Immersion—Anatomy

Join Sharon and Kevin for an in depth exploration of anatomy as it relates to yoga asana and practice. Using common yoga poses and our own bodies, we will delve into details of anatomy. Many yogis know intuitively what works and doesn't in their own body. This will give us a chance to learn the "why" behind it. Cost is $55; register from the calendar page.


Free Community Class

Join Christina for our monthly offering of free, community yoga! Mixed-level practice; bring your mat and sign up to reserve a spot, as space is limited.


Mantra Sadhana: The Healing Power of Sound

The Healing Power of Sound. A practice of Mantra, Kirtan, and Sound Healing in the yogic tradition. A brief history, scientific perspective, and a deep practice of vibratory sound healing with Angie and Josh Hall. Cost: $25 early bird sign up by October 14, or $30 at the door. Register here.


Forrest Yoga: Unraveling Hips, Neck and Shoulders

Unraveling the Mysteries of the Hips, Neck, and Shoulders: In this 90-minute
Forrest Yoga class you will learn to create freedom and strength in your
hips, neck, and shoulders. You will learn to safely unlock these habitual
tension spots through intensely focused breathwork and asana. Strengthen and
lengthen the muscles around these joints, and create space in these areas.
End with a long savasana to ready yourself for your weekend. Deb Heimann is
a Level 2 Forrest Yoga instructor who teaches primarily in Woodstock, VT.
Sign up on our website and bring your mat if you have one. Drop in for $16,
or use your pass.