mailing list signup
Shiva statue
Classes Today

Sat Jul 4

8:00 am to 9:30 am
Level 2 - Miriah Wall

10:00 am to 11:30 am
Level 1 - Miriah Wall

Sun Jul 5

9:00 am to 10:30 am
Level 1-2 - Leslie Carleton

5:00 pm to 6:15 pm
Gentle/Restorative - Miriah Wall


Sunday 11 am Beginners’ class will be suspended during July, but will restart in August!

We are OPEN July 4


Sunday, July 5, 5–6:15
Restorative Yoga


Sunday, July 12, 11 am–12:00 noon
The Morning After (the Prouty)

A gentle, restorative recovery class!

Leslie and Miriah

Friday, July 17, 6–7 pm
Free Community Class


Sunday July 19–Saturday July 25
6–7 am
Deep Relaxation—Yoga Nidra

Loren McGean

Friday, July 24, 7:30–9 pm

Angie and Josh

Friday, August 7, 6–7 pm
Free Community Class


Sunday, August 30, 11:00am–1:30pm
Make Friends with Inversions – Forrest Yoga



Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi