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Classes Today

Sat Oct 25

8:00 am to 9:30 am
Level 2 - Leslie Carleton

10:00 am to 11:30 am
Level 1 - Sharon Comeau

3:00 pm to 5:00 pm
Align (2 of 4) - Liz Heffernan

Sun Oct 26

9:00 am to 10:30 am
Level 1-2 - Miriah Wall

11:15 am to 12:30 pm
Level 1 - Megan Howe

4:00 pm to 5:15 pm
Intro to Yoga, Sunday Series - Sharon Comeau

ANNOUNCEMENTS

Please remember to sign up for classes on our calendar page

COMING EVENTS

(See Special Events Page for more details)

Friday, October 24, 6–9 pm
the Five Prana Vayus: Healing the Prana Body

Leslie

Saturdays, Oct 25, Nov 8, Dec 6, 3–5 pm
Align to Refine & Recharge: An Asana Intensive

Liz Heffernan

Friday, November 7, 6–9 pm
Mantra Sadhana: the Healing Power of Sound

Angie and Josh Hall

Friday, November 14, 5:30–7 pm
Yin Yoga

Erin

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi