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Classes Today

Sat Mar 28

8:00 am to 9:30 am
Level 2 - Sharon Comeau

10:00 am to 11:30 am
Level 1 - Sharon Comeau

Sun Mar 29

9:00 am to 10:30 am
Level 1-2 - Leslie Carleton

11:00 am to 12:15 pm
Foundations: Yoga for Beginners - Laura Foley

4:00 pm to 5:15 pm
Gentle/Restorative Yoga - Miriah Wall


A huge “Thank You” to everyone who came to our Karma Flow donation class on Friday, and the beautiful souls who couldn’t make the class but mailed in donations! We raised $358, so the Karma Fund is alive, well, and open for business!

Beginning Wed April 1: Join Jenny for pilates/yoga fusion class, 8:30–9:30 am


(See Special Events Page for more details)

Saturday, April 4, Noon–2 pm
Teaching to a Theme


Yoga of Healing
Saturday, 2:30–5:00 pm: 4/4
4/4:  Back Care


FREE Community Yoga Class
Friday, April 10, 6–7 pm


Sunday, April 12, 2:30–3:30 pm
Do you want to be a Yoga Teacher? – A FREE informational discussion and Q & A


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi