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Classes Today

Tue Sep 1

8:30 am to 9:45 am
Level 1 - Leslie Carleton

12:00 pm to 1:00 pm
Noon Flow 1-2 - Miriah Wall

5:30 pm to 7:00 pm
Level 2 - Miriah Wall

Wed Sep 2

10:00 am to 11:00 am
Gentle Yoga - Leslie Carleton

12:00 pm to 1:00 pm
Noon Flow (1-2) - Leslie Carleton

5:30 pm to 6:45 pm
Level 1-2 - Sharon Comeau

First Friday: Join Jenny for a mixed-level, yoga/pilates fusion class. Friday, August 4, 6–7 pm. Use your existing pass or drop in for $16. Sign up to reserve a space!

Monday, September 7 is Labor Day, and the studio will be closed. All other classes will run as usual over the holiday weekend.

COMING EVENTS

See complete info about our special events on the Events page

First Friday Fusion!
Friday, August 4, 6–7 pm

Jenny

Foundations: Yoga for Beginners
Wednesdays, 7–8:15 pm
Sundays, 11 am–12:15 pm

7-week series begins the week of September 13

Wednesdays, Sharon
Sundays, Cathy

Sunday, September 13, 1–4 pm
YOGA IMMERSION (Session 1)
Anatomy for Yogis

Kevin Comeau

 

Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi