mailing list signup
Shiva statue
Classes Today

Tue May 26

8:30 am to 9:45 am
Level 1 - Leslie Carleton

12:00 pm to 1:00 pm
Noon Flow 1-2 LAST CLASS UNTIL SEPT - Miriah Wall

5:30 pm to 6:45 pm
Level 1-2 - Miriah Wall

Wed May 27

8:30 am to 9:30 am
Pilates/Yoga Fusion - Jenny Armstrong

10:00 am to 11:00 am
Gentle Yoga - Leslie Carleton

12:00 pm to 1:00 pm
Noon Flow (1-2) - Leslie Carleton

4:30 pm to 5:45 pm
Fundamentals: Yoga for Beginners - Sharon Comeau

6:00 pm to 7:15 pm
Level 1-2 - Sharon Comeau


NEW IMMERSION PROGRAM AT UVY! Begins in September. Find out more.


(See Special Events Page for more details)

Friday, May 29, 7:30–9 pm
Kirtan with Angie and Josh

Angie, Josh and friends!

Yoga of Healing: Osteoporosis and Arthritis
Saturday May 30, 2:30–5:00 pm


Yoga Showcase
Saturday, June 6, 12 and 5:30 pm

Wendy Reese, Brianna Renner

Sunday, June 7, 2–4 pm
Turn Your World Upside Down!

Sharon and Miriah

Sunday, June 7, 4–5 pm



Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi