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Classes Today

Sun Nov 23

9:00 am to 10:30 am
Level 1-2 - Sharon Comeau

11:00 am to 12:15 pm
Foundations: Yoga for Beginners - Sue Howard

1:00 pm to 3:00 pm
Kick your Booty! - Justine Fahey

4:00 pm to 5:15 pm
Gentle/Restorative - Ruth Ticknor

Mon Nov 24

8:30 am to 9:45 am
Level 1-2 - Liz Heffernan

10:00 am to 11:00 am
Gentle - Liz Heffernan

12:00 pm to 1:00 pm
Level 1-2 - Stacey Glazer

5:30 pm to 7:00 pm
Level 1 LIVE - Angie Follensbee-Hall


Saturdays Creative Expression workshop has been canceled

Wondering about weather related cancellations? See our Facebook page

See our calendar for holiday class schedule

Thank you for logging in to create your own account, and remembering to sign up for classes!


(See Special Events Page for more details)

Sunday, November 23, 1-3 pm
Kick your Booty!


Upper Valley Yoga class

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi