Upcoming Events
Monthly Gentle + Restorative
Sunday, Sept 21, 4pm,
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.
Register to save a spot.
Transformational Sound Bath
Friday, October 3, 4–5:30 pm
Shambu (Andrew)
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is laying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot.
