NEW! Align & Flow
Thursdays, 9:30–10:45 am

Greta

Join Greta for a new class that marries the benefits of hatha’s detailed instruction and the fluidity of a vinyasa practice. We focus on body awareness and specific alignment as a foundation to inform the postures (asanas) within a dynamic flow. The sequence will often explore, and build toward, a challenging peak pose including inversions, back bends and arm balances. Various props and guided breath cues will be offered. This class is suited to beginners, seasoned yogis and everyone in between. 

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Greta Calabrese looks to yoga for comfort in her body and balance in her mind. She loves discovering new challenges within the practice and strives to share with others what motivates her on the mat. 

Greta’s dedicated practice began in 2010 and she completed her 200 hour YTT in 2012 under Ame Wren and Lynn Beiger in Boston, MA. 

Her classes blend the styles of Vinyasa and Iyengar with influences from other movement modalities peppered in. You can expect each class to be different from the last and to flow with an emphasis on strength and mobility followed by quiet restoration. 

Off the mat, you can find Greta spending time with her husband and two young children exploring the Upper Valley. 

Yoga Nidra
Sundays in Thetford,
May 4, June 1, 4–5 pm

Greg

In this class, offered once a month in our beautiful, serene Thetford studio, you’ll begin with gentle movement and breathwork before being guided on a Yoga Nidra meditative journey into deep calm, stillness, and clarity. Lying comfortably supported, you’ll be led through body scans, visualizations, and breath techniques that invite deep relaxation.  This practice gradually guides you toward the threshold between wakefulness and sleep, helping to release tension, quiet the mind, and deepen self-awareness. Suitable for all levels, this practice requires no prior experience.

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Monthly Slow Flow with Sharon
Fridays, 5:30–6:45, May 9, June 16, July 11

Sharon

Join UVY’s beloved and senior instructor, Sharon Comeau, for a monthly, Friday evening slow flow practice to set the tone for your weekend ahead. In a Slow Flow class, we practice fewer poses than you might encounter in a faster paced flow practice. The pace is meditative and emphasizes longer holds, taking several rounds of breath in each pose, instead of moving to each breath. Slow Flow is not necessarily “easy” or “gentle; there is plenty of room to work strength in the longer holds, but is accessible to both occasional yogis and people who are newer to yoga, as well as seasoned yogis.

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Restorative Yoga
Saturday, May 17, 4—5:30 pm

Miriah

Join Miriah for her monthly session of restorative yoga. This practice is profoundly nurturing, and makes generous use of props to support the body in postures that promote ease, deep relaxation and release. You need no yoga experience, and we have all the props at the studio. All you need to bring is a mat.

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Day of Giving: A by-donation class for Pathways Vermont
Wednesday, June 18, Noon-1 pm

Leslie

A true community event, this all-levels flow practice raises money and awareness for Pathways Vermont.

Pathways is a dynamic, statewide non-profit organization dedicated to ending homelessness and providing innovative mental health alternatives. Pathways Vermont’s programs serve Vermonters who are experiencing homelessness, exiting incarceration, struggling with substance use, and facing mental health challenges.

Pathways Vermont’s Giving Day is a statewide campaign that takes place at wellness studios and businesses across the state. This Giving Day marks Pathways Vermont’s 15th anniversary as a nonprofit organization. Join us for a special benefit class. Your cash donation of any amount directly supports the people being served by Pathways Vermont. 

Sign up to save a spot; suggested cash donation $25 (but any amount is welcome).