(WRJ) Nepalese Shamanic Journey
Friday, June 26, 6–7 pm

Shambu

A Shamanic Journey is an ancient practice dating back to the pre-religion times of animism. Shamanic Journeying uses traditional drumming to effortlessly induce deep meditative states of consciousness without the use of any substances. While in these deep meditative states we can experience healing, emotional release, pattern recognition, wisdom from guides/ancestors, enhanced overall wellbeing, and even mystical visions. In modern times we are so caught up in surviving day to day that we forget the more subtle realms and energies that are unseen around us all of the time. We begin each journey by honoring these unseen energies, our ancestors, and the elemental spirits of earth, water, fire, wind and ether (space). We will set an intention for our journey together after a brief introduction and explanation of the practice to receive the most benefits from our session. The beat of the drum shifts our consciousness toward the spiritual realms and allows us to expand beyond our normal awareness. The science behind these practices lies in the trance inducing beat of the drum, when we listen to repeated drumming our brains shift from our waking state into a deep meditative state. Shamanic Journeys can provide profound healing, new insights and awareness in our life that help us to see life from a renewed perspective which leads to new solutions and experiences.  All are welcome, no previous experience necessary!

Register to save a spot; use your existing pass or purchase a pass here .

(WRJ) FREE COMMUNITY CLASS
+ an extra Wolf Tree bonus!
Tuesday, June 30, 5:30–6:30 pm

Jim Ryan

Something new is coming to Upper Valley Yoga. Jim Ryan is joining our teaching community with a regular weekly Flow 1-2 class, kicking off on Tuesday, June 30 from 5:30–6:30 PM.

Jim Ryan’s yoga journey began in 2006 at Kula Yoga Project in New York City. Since then, he has spent nearly two decades studying and learning from an exceptional faculty whose wisdom, mentorship, and dedication continue to inspire him and for whom he holds profound gratitude and respect. Most recently, Jim completed his training at Yandara Yoga Institute and is working toward his RYT 200 certification. He brings a thoughtful and deeply considered approach to the mat—one rooted in compassion, curiosity, and a sense of playfulness. Jim’s goal is to create a space where everyone feels supported to move in whatever way works best for them. No prior experience, flexibility, or preconceived notions of what yoga should look like are required—just a willingness to show up as you are.

After class, Jim will be hosting everyone at Wolf Tree on Currier Street to celebrate with light bites and non-alcoholic cocktails featuring some of his favorite ingredients. The Wolf Tree team is like family to Jim, making it the perfect place to unwind, connect, and perhaps make a few new friends.

Come for the yoga, stay for the drinks, and leave feeling great.

We hope to see you on June 30.
Get your Tuesday rhythm going. Your space on the mat is waiting.

Sign up to save a spot

(WRJ) An Introduction to the Bandhas
Wednesdays, 5–6:15 pm
July 1–29

A five-week series with Jim Ryan

The bandhas—energetic seals or locks—are among the most powerful and least understood tools in yoga. Often treated as advanced or esoteric, they are in fact deeply practical. Once you can feel them, they change everything about how you experience your practice. This series meets you where you are. No prior experience required, only curiosity.

We begin at the outermost edges of the body, the hands and feet, and work our way inward and upward, week by week, until we arrive at the full integration of all our bandhas in a single practice. Each week builds on the last. Attending the full series is encouraged, though each class is also designed to stand meaningfully on its own.

July 1: he Foundation: Pada & Hasta Bandha
The Foot Seal & The Hand Seal

We begin where the body meets the earth. These are the most tangible of the bandhas. You can see them, feel them, and find them quickly. We’ll share some inspired floor work followed by a grounded standing sequence designed to help you locate these seals and understand why they matter.

July 8: The Root: Mula Bandha
The Root Lock

Located at the pelvic floor, Mula Bandha is the energetic root of the entire bandha system. This week we slow the practice down to help you locate and sustain this subtle engagement through longer holds and deliberate cueing.

July 15: The Rise: Uddiyana Bandha
The Upward Flying Lock

Having established a root, we now learn to fly. Found in the deep drawing inward and upward of the lower abdomen, Uddiyana Bandha is the bandha most associated with lightness, lift, and buoyancy in the body.

July 22: The Crown: Jalandhara Bandha
he Throat Lock

The uppermost of the four bandhas has a profound calming effect on the nervous system. Less commonly explored in an asana context, this is the week the practice begins to feel like meditation in motion.

July 29: The Whole: Maha Bandha
The Great Lock

Everything has been leading here. The simultaneous engagement of all four bandhas. This final week is both a celebration and an integration. You will leave with a felt understanding that no book or lecture could provide.

All are welcome. Sign up for one, or all 5

(WRJ) Saturday Evening Sound Bath
July 25, 6:30–8 pm

Shambu

A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed, meditative state. Scientific research continues to reveal the power of these frequencies’ effects on the body and mind, which shift them into profound harmony. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace. 

All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot; use your existing pass or purchase a pass here .