Upcoming Events
(WRJ) Friday Evening Sound Bath
June 5, 6–7:30 pm
Shambu
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed, meditative state. Scientific research continues to reveal the power of these frequencies’ effects on the body and mind, which shift them into profound harmony. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot; use your existing pass or purchase a pass here .
(WRJ) Gentle + Restorative
June 14, 4–5:15 pm
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.
Register to save a spot.
(WRJ) Nepalese Shamanic Journey
June 5, 6–7:30 pm
Shambu
A Shamanic Journey is an ancient practice dating back to the pre-religion times of animism. Shamanic Journeying uses traditional drumming to effortlessly induce deep meditative states of consciousness without the use of any substances. While in these deep meditative states we can experience healing, emotional release, pattern recognition, wisdom from guides/ancestors, enhanced overall wellbeing, and even mystical visions. In modern times we are so caught up in surviving day to day that we forget the more subtle realms and energies that are unseen around us all of the time. We begin each journey by honoring these unseen energies, our ancestors, and the elemental spirits of earth, water, fire, wind and ether (space). We will set an intention for our journey together after a brief introduction and explanation of the practice to receive the most benefits from our session. The beat of the drum shifts our consciousness toward the spiritual realms and allows us to expand beyond our normal awareness. The science behind these practices lies in the trance inducing beat of the drum, when we listen to repeated drumming our brains shift from our waking state into a deep meditative state. Shamanic Journeys can provide profound healing, new insights and awareness in our life that help us to see life from a renewed perspective which leads to new solutions and experiences. All are welcome, no previous experience necessary!
Register to save a spot; use your existing pass or purchase a pass here .
