Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

Please register for classes here

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Beautiful yoga pose

Friday
November

22

5:30 - 6:45 pm

Yin Yoga

Join Erin for Yin Yoga. There is a yin practice for every season, and at this time of year yin helps with the shortening days and sense of loss, as a result, that many feel. The physical postures focus on the upper body—chest, shoulders and back—benefiting our posture and general outlook.

All levels welcome; Sign up to save a spot.




Sunday
November

24

5:00 - 6:30 pm

Restorative Yoga

Miriah is back to teach restorative yoga this month! Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching and experience deep peace, ease and release. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain.