Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

Please register for classes here

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Beautiful yoga pose

Friday
August

23

5:30 - 6:45 pm

Yin Yoga

Join Pam Keyser for the August yin class. Yin yoga invites us into the felt experience in the body as we breathe and hold space for the mind's response. We hold shapes in a relaxed manner for an extended period of time allowing for a shift in energy, mind and body. All are welcome; perfect class for the waning days of Summer! Sign up to save a spot.






Wednesday
September

4

4:00 - 5:15 pm

Intro to Yoga

Sharon's Intro series returns in September! This popular series sometimes fills up. Register soon.

6-week series: September 4–October 9
$90 by 8/28; $100 thereafter
Register now

Learn the foundations of yoga, from the ground up.

Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway? If you can say yes to any of the above, this is the class for you. We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice. No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees. If you have questions about whether this class is right for you, please get in touch. Series registration only.



Friday
September

6

6:00 - 7:00 pm

FREE COMMUNITY CLASS

Kyla Pearce teaches this month's First Friday FREE community class. Join her for a lovely, nourshing practice of iRest Yoga Nidra. Yoga Nidra is a deeply restful guided meditation, done lying on the floor, and is accessible to everyone. No yoga or meditation experience required. Sign up to save a spot.




Saturday
September

7

4:00 - 5:30 pm

NEW Level 2 Vinyasa Flow Begins

Join Christina Micalizio for an ongoing Level 2 Vinyasa Flow class, suitable for strong, seasoned practitioners and yoga instructors.

Come play!

This class will run Saturdays, 4–5:30 pm in our WRJ space.

You can read more about Christina on our Instructors page.