Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

Please register for classes here

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

Join our newsletter for UVY events & news:

UVY MAILING LIST

Beautiful yoga pose

Wednesday
March

4

4:00 - 5:15 pm

Intro to Yoga; the Spring series!


Intro to Yoga in 2020!
6-week series March 4–April 8
Wednesdays, 4–5:15
Sharon

 

$110
Register now


Learn the foundations of yoga, from the ground up in this popular series.
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway? If you can say yes to any of the above, this is the class for you. We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice. No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees. If you have questions about whether this class is right for you, please get in touch. Series registration only. Register early to ensure a spot!