Upcoming Events
FREE Outside Yoga in Thetford
Friday, September 19, 5:30 pm
Leslie
Join Leslie for the season's last outside yoga class, to mark the upcoming Fall Equinox, and the seasonal and energetic shift into Autumn!
All are welcome; bring your own yoga mat. We have props in the studio here if you need them, and a restroom will be available.
Class will happen either in the side yard as usual, or out on the green just across from the house.
This class is FREE but please do sign up so I know how many to expect. (or, if you prefer, send me an email to let me know you are coming).
Monthly Gentle + Restorative
Sunday, Sept 21, 4pm,
Caleigh
Caleigh’s Gentle + Restorative class is the perfect way to nourish and restore the body, psyche and nervous system. A lovely complement to more active styles of yoga practice, the class is taught in a supportive environment and open to all levels, for anyone looking for a quiet practice. Props (bolsters, blankets, blocks) are used liberally to support the body. This nourishing support allows you to eliminate strain and open the body through passive stretching.
Register to save a spot.
Transformational Sound Bath
Sunday, September 28, 4–5:30 pm
Saturday, Nov 8, 4–5:30 pm
Saturday, Dec 6, 4–5:30 pm
Shambu (Andrew)
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is laying down in a deeply relaxed meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!
Register to save a spot.
INTRO TO YOGA
Mondays, October 20–Nov 24
4:30–5:30 pm
Sharon
Sharon’s beloved Intro to Yoga series is back!
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway?
Join Sharon for a series that is designed to be accessible to most bodies and anyone who is yoga curious. All are welcome—newbies, experienced practitioners and everyone in between. Bring your own mat and clothes that are comfortable to move in.
$110 if registered by October 13; $120 thereafter.
Register
NEW: Sivananda Yoga
Saturdays, 11–12:30 am
Beginning November 1
Shambu
Sivananda Yoga is a lineage specific style of Hatha yoga, weaving together stillness and slow, meditative, movement including pranayama (breathwork) and asanas (poses). This sequence cleanses the nadis (energy channels), releases bodily tension/trauma, builds heat and deeply strengthens/focuses the mind. We play with the concept of exerting effort without strain, pushing ourselves to find the line while being careful not to cross over it. Leave this class feeling deeply relaxed, empowered and stable to take on all of life's ups and downs. Suitable for all levels!
