Special Events

We invite you to join us for special events designed to strengthen your yoga practice and build community at UVY.

Please register for classes here

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Beautiful yoga pose

Friday
December

13

6:00 - 7:00 pm

FREE COMMUNITY CLASS: Function and Flow

Join Christina for this month's free class; offered in December the second (rather than first) Friday. Function and Flow class (All levels): Experience a full body vinyasa flow class interwoven with playful mobility practices that will help you move freely both on and off your mat.  

Please sign up to save a spot and bring a mat.




Sunday
December

22

5:00 - 6:30 pm

Sweetness on the Solstice: Restorative Yoga

Join Miriah on the eve of the Winter Solstice to tuck into a sweet, deep restorative yoga session. Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice.  This nourishing support allows you to open the body through passive stretching and experience deep peace, ease and release. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate  strain. Sign up to reserve your spot; space is limited to ensure everyone has a bolster.