Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Dec
10

Hatha (1)

Leslie Carleton

9:00 -
10:15 am
Dec
10

Vinyasa Flow (1-2)

Becky Hooper

12:00 -
1:00 pm
Dec
10

Hatha (1-2) THETFORD LOCATION

Sue Howard

4:30 -
5:45 pm
Dec
10

Vinyasa Flow (1-2)

Chrissy Morley

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Dec
13

6:00 - 7:00 pm

FREE COMMUNITY CLASS: Function and Flow

Join Christina for this month's free class; offered in December the second (rather than first) Friday. Function and Flow class (All levels): Experience a full body vinyasa flow class interwoven with playful mobility practices that will help you move freely both on and off your mat.  

Please sign up to save a spot and bring a mat.



Dec
22

5:00 - 6:30 pm

Sweetness on the Solstice: Restorative Yoga

Join Miriah on the eve of the Winter Solstice to tuck into a sweet, deep restorative yoga session. Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice.  This nourishing support allows you to open the body through passive stretching and experience deep peace, ease and release. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate  strain. Sign up to reserve your spot; space is limited to ensure everyone has a bolster.




Jan
1

9:00 - 11:00 am

New Year's Day Practice

Join Leslie on New Year's Day morning for a long and unhurried practice to welcome 2020. We'll start with a slow,  leisurely SATYA session (floor-based somatic movement). Then we'll move through a mindfully challenging vinyasa flow practice, slow it down with a restorative pose or two, seated pranayama, and close with a guided meditation to help us drop anchor in the new year. $35 if paying ahead; $40 at the door. Class is limited to ensure bolsters and adequate space for all—register soon!



Jan
4

1:30 - 3:30 pm

2020 Jumpstart

Leave the holidays behind and start the new year right! Join Sharon & Amanda for this inspiring workshop to get you started with a daily practice for the new year. Sharon will be leading hatha poses & vinyasa flows that you can adapt for your daily routine, and Amanda will be leading various short Kundalini meditations. Students with varying levels of experience welcome, as we can tailor our offerings to your needs. In this workshop, we will also discuss and anticipate the challenges of committing to a daily practice. In keeping with the Kundalini tradition of doing a practice 40 days in a row, you will be encouraged to practice daily for 40 days—in a row! To help you along, Sharon & Amanda will be sending out email support with practice ideas & encouraging words for the six-week period after the workshop. Don't miss this fabulous opportunity to establish a daily practice and uplevel your life as a yogi. $45 if you register by Dec 28; $55 thereafter. To register, click here.