Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Jan
26

SATYA (1-2)

Leslie Carleton

7:30 -
8:30 am
Jan
26

Vinyasa Flow (1-2)

Leslie Carleton

9:00 -
10:30 am
Jan
26

Hatha (1)

Karen Zook

11:00 -
12:00 pm
Jan
26

Slow Flow

Vicki Smith

3:00 -
4:15 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Jan
31

5:30 - 7:00 pm

Restorative Yoga

Restorative Yoga with Miriah is a nourishing, deeply restful and satisfying experience not to be missed. Treat yourself in the deep midwinter with 90 minutes of bodily and mental bliss. Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice.  This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate  strain. This class is generally offered once a month. Space is limited to 19 so be sure to sign up to reserve a spot.




Feb
4

6:30 - 7:30 am

Sit/SATYA/Flow at Sunrise: A Thetford Series

Join Leslie during the month of February for an early morning practice of meditation, SATYA and flow. Tias Little's SATYA system (Sensory Awareness Training through Yoga Attunement) introduces movement that allows the body—out of gravity—to lengthen and strengthen through a series of movements that “slide and glide” on a blanket on the floor. The governing principle is interoception, of turning inward and becoming more responsive so that we may more fully and fulfillingly inhabit our bodies, minds and hearts. Leslie is a certified SATYA instructor and has been offering this practice as a 'warm-up' in many of her hatha and vinyasa classes. In this class we will begin with about 10 minutes seated meditation, then onto the floor for about 15 minutes of SATYA, 30 minutes of energizing flow, 5 minutes of Savasana. A nice little package of a practice to help you feel clear and grounded throughout the day. Students may use existing pass or drop in. Sign up to save your spot. Attendance is limited to 12. Drop in or use your class pass. Sign up to reserve a spot.




Feb
7

7:00 - 7:30 pm

Myriad Yoga Teacher Training: A Free Talk with Angie Hall

See below for full description. All are welcome to free class and free talk following.

Feb
7

6:00 - 7:00 pm

FREE COMMUNITY CLASS: Elements in Nature

The 5 elements: A balancing practice for Earth, Water, Fire, Air, and Ether using fluid movement, gentle breath, mudra, and sound.

All are welcome, sign up to save a spot.
After, you are invited to stay after class to learn about the upcoming 4-month summer Yoga Teacher Training program at Myriad Yoga Teacher Training, and get $100 off your application! Angie has been leading Yoga Teacher Training in the Upper Valley for over 7 years, leading 9 training programs over that time. She has graduated over 50 students from her Yoga Alliance Approved 200 and 300 level trainings.


"Angie Follensbee-Hall is an amazing teacher. She leads gracefully by example and with very generous and open-hearted sharing of her life and her practice.”

— JENNIFER ARMSTRONG, MYTT 300 HR GRADUATE







Mar
4

4:00 - 5:15 pm

Intro to Yoga; the Spring series!


Intro to Yoga in 2020!
6-week series March 4–April 8

Wednesdays, 4–5:15
Sharon

 

$100 by February 26; $110 thereafter
Register now



Learn the foundations of yoga, from the ground up in this popular series.
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway? If you can say yes to any of the above, this is the class for you. We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice. No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees. If you have questions about whether this class is right for you, please get in touch. Series registration only. Register early to ensure a spot!