Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Aug
20

Sunrise Flow (1-2)

Christina Micalizio

6:30 -
7:30 am
Aug
20

Hatha (1)

Leslie Carleton

9:00 -
10:15 am
Aug
20

Vinyasa Flow (1-2)

Becky Hooper

12:00 -
1:00 pm
Aug
20

Hatha (1-2) THETFORD LOCATION

Sue Howard

4:30 -
5:45 pm
Aug
20

Vinyasa Flow (1-2)

Vicki Smith

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Aug
23

5:30 - 6:45 pm

Yin Yoga

Join Pam Keyser for the August yin class. Yin yoga invites us into the felt experience in the body as we breathe and hold space for the mind's response. We hold shapes in a relaxed manner for an extended period of time allowing for a shift in energy, mind and body. All are welcome; perfect class for the waning days of Summer! Sign up to save a spot.






Sep
4

4:00 - 5:15 pm

Intro to Yoga

Sharon's Intro series returns in September! This popular series sometimes fills up. Register soon.

6-week series: September 4–October 9
$90 by 8/28; $100 thereafter
Register now

Learn the foundations of yoga, from the ground up.

Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway? If you can say yes to any of the above, this is the class for you. We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice. No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees. If you have questions about whether this class is right for you, please get in touch. Series registration only.



Sep
6

6:00 - 7:00 pm

FREE COMMUNITY CLASS

Kyla Pearce teaches this month's First Friday FREE community class. Join her for a lovely, nourshing practice of iRest Yoga Nidra. Yoga Nidra is a deeply restful guided meditation, done lying on the floor, and is accessible to everyone. No yoga or meditation experience required. Sign up to save a spot.




Sep
7

4:00 - 5:30 pm

NEW Level 2 Vinyasa Flow Begins

Join Christina Micalizio for an ongoing Level 2 Vinyasa Flow class, suitable for strong, seasoned practitioners and yoga instructors.

Come play!

This class will run Saturdays, 4–5:30 pm in our WRJ space.

You can read more about Christina on our Instructors page.