A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
Attend any yoga class
that we offer
Attend any 10 yoga
Unlimited monthly yoga,
six month commitment
Members are welcome to bring one free guest per month
Local and first-time guests only
Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.
Join Erin for Yin Yoga. There is a yin practice for every season, and at this time of year yin helps with the shortening days and sense of loss, as a result, that many feel. The physical postures focus on the upper body—chest, shoulders and back—benefiting our posture and general outlook.
All levels welcome; Sign up to save a spot.
Miriah is back to teach restorative yoga this month! Restorative Yoga is exactly what it sounds like—a combination of gentle yoga and restorative poses. Restorative postures use multiple props to support the body so that you can hold poses for longer than is typical in an active practice. This nourishing support allows you to open the body through passive stretching and experience deep peace, ease and release. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate strain.