Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Apr
7

LIVESTREAM Hatha 1

Leslie Carleton

9:00 -
10:15 am
Apr
7

LIVESTREAM Vinyasa Flow (1-2)

Becky Hooper

12:00 -
1:00 pm
Apr
7

LIVESTREAM Vinyasa/Deep Stretch

Angie Follensbee-Hall

5:30 -
6:30 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Apr
10

6:30 - 7:30 am

LIVESTREAM Sunrise Series

The Sunrise Series taught by Leslie, runs 6:30-7:30 am, Mondays, Wednesdays and Fridays, March 30–April 10. The series' purpose is two-fold: We hope to create a shared, predictable on-line space that allows our community to begin the day together while simultaneously funding the Karma Fund so that people who need free yoga to help them manage this difficult time can do so with no hassle or waiting. You will just use your existing pass or membership for this class, no special pass needed. Class will begin with about 10 minutes of guided meditation and centering, followed by 15 minutes of floor-based stretching. Then we’ll fire things up a bit with core work and standing postures for 20 minutes. We’ll transition to the floor or to a seated position to nourish the nervous system with 10 minutes of Pranayama (breath work) and finally 5 minutes’ sweet rest in Savasana. Your attendance in this series will fund The Karma Fund with class credits in a one-for-one exchange. It is critical that we all unite to make yoga accessible to those experiencing financial uncertainty and hardship and participation in the Sunrise Series will allow that to happen. With generous support from a beloved UVY student who is underwriting this effort (and who wishes to remain anonymous), your simply showing up for class will help someone do just that. It’s a win win! Won’t you join us? Please help get the word out. Sign up to save a spot and show your support!





Apr
10

5:00 - 11:00 pm

FREE Recorded Vinyasa Flow Class

Please enjoy this free, recorded mixed-level vinyasa flow class, from Leslie's Thursday 1-2 Flow class.  A fun, playful exploration of twists and arm balances. Class will be free available through Friday, April 10. A strong and athletic practice, this class is appropriate for student's with a regular vinyasa flow practice. Enjoy!






Apr
11

3:00 - 3:45 pm

FREE LIVESTREAM SATYA/Meditation

Each week UVY is offering free options in addition to our full lineup of UVY at home livestream options. This week's LIVESTREAM free offering:

Join Leslie Saturday 3–3:45 pm for a livestream super chill 35-minute SATYA practiced followed by a brief seated meditation practice. What's SATYA? See our class descriptions for a full explanation. Movements are accessible to virtually all bodies, floor based and gentle. Somatic movements that slide and glide on a blanket on the floor. Works for anyone who can get themselves down to the floor. A wonderful way to prepare for your weekend and shed the week's stresses, and equally wonderful as a preparation for both dynamic and contemplative activities.
Join us! 

As always, you will need to login/sign up on our website with email and password, sign up for the class, and then use the broadcast link on our website calendar to enter the class.