Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

May
22

Hatha (1) THETFORD LOCATION

Cathy Vansant

9:00 -
10:00 am
May
22

Gentle

Leslie Carleton

10:00 -
11:00 am
May
22

Vinyasa Flow (1-2)

Christina Micalizio

12:00 -
1:00 pm
May
22

Gentle (Thetford)

Leslie Carleton

4:30 -
5:30 pm
May
22

Hatha (1-2)

Sharon Comeau

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Jun
7

6:00 - 7:00 pm

FREE COMMUNITY CLASS

Join Christina for this month's free community class, a mixed-level flow that will recharge your batteries for the weekend!  All are welcome; sign up ahead of time to reserve a space and bring your mat.