Winds of Change

Early Spring in New England is rarely gentle. The wind a day or two ago was nuts. You couldn't really know it until you were in it, so I headed out on a walk but doubled back to add more layers. I left Tiko at home lest he become airborne. Like a furry kite. (Actually, he's a tough little hiker in all kinds of weather, but he was not enthusiastic about the wind, in fact, sat down outside and stared me down until I relented and brought him in).

When the winds of change sweep through, gusting, furious and insistent, it's hard to know sometimes: Do we put our heads down, plow on through, or seek shelter, peeking out from under our protective gear and only emerging when things are calm again, into whatever change the winds have brought?

In spring, This stirring of nature, not always gentle, can affect us deeply. Our bodies sense the potential of a new, fresh and clean start. The mood seems to lighten, our skin becomes brighter and less dry. After a long and dark winter season, most of us start to feel truly awake again when Spring arrives. But it happens neither gently nor gradually in New England. And, if you feel a bit battered by its fluctuations, you are not alone. Yoga in all its forms can help smooth the way and teach us how to adapt. Pranayama, restorative yoga and other immersive experiences can help support our bodies and nervous systems, paving the way for warmer weather and new growth, change, and revitalization.

There are a lot of ways to augment your regular practice of yoga through upcoming special offerings: Somatic movement, restoratives, breath work and a deep dive into Maha Sadhana. Take a look at our Events page, and sign up for these in-person offerings early as we limit attendance to ensure space for everyone.