Forrest Yoga

“Forrest Yoga is an intense practice that brings vitality deep into the core of the body, the mind, and the spirit. Over the past six years since I discovered Forrest Yoga, it has changed me in so many positive ways. I came to the mat with a lot of personal demons and internal obstacles. Breathing through those incredibly uncomfortable places within me accompanied my asana practice, and through Forrest Yoga I was able to allow space for both physical and emotional scary dis-eases to release. I feel more centered and empowered within my best, most authentic self. I am more open and softer because of my deep work in asana and pranayama. At the same time, I am stronger and much more resilient in my relationships and my life. Anyone who is seeking a deeper connection to themselves—physically, mentally, emotionally, spiritually—should at the very least consider giving Forrest Yoga a try. What do you have to lose?”

—Deb Heimann