So What's New THIS Week in the world of Online Yoga?

First, the basics:

HOW DO I TAKE A LIVESTREAM CLASS?
 Watch a short video to learn how to get yourself into class. 
Or:

•Download the Zoom app if you don't already have it.
•LOG IN/SIGN UP on this website
•Go to schedule and "sign up and pay" for the class you want, at least an hour ahead of class, please. If you have an existing account with class credits you will not be taken to a payment screen. Otherwise, make your payment.
• On the day of the class,  make sure you are signed in at uppervalleyyoga.com. Go to schedule and you should see a "view broadcast" link for the class you are signed up for.
•Click that link about 15-20 minutes before class and you will be linked into the class.

PLEASE SEE OUR EVENTS PAGE FOR MORE INFO ON NEW CLASSES, EVENTS, FREE EVENTS, AND INFO ON OUR REDUCED RATE AND KARMA FUND

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WEEKLY FREE OFFERING:

Friday April 3, 5–6 pm. Yin Yoga with Poetry, taught by Becky

NEW CLASSES

Sunrise Series with Leslie: Mondays, Wednesdays and Fridays. 6:30–7:30 am. Your attendance directly credits our Karma Fund for people who need free yoga.

Energizing Flow (2) with Christina: Mondays, Wednesdays and Saturdays, noon–1 pm. 

Espresso Flow with Teresa: Wednesdays, 8:30–9:30 am, moderate intensity to boost your energy and get your body moving!

Time/Instructor Updates:

Cathy is back and teaching:

    •Friday Gentle, which has been changed back to 10 am

    •Sunday Hatha level 1, 11–12

Sharon is teaching the Sunday Slow Flow now, and time is changing to 4 pm