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Schedule https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590067812579-KIQ0R5KHQICOY5ZBZ6E2/Amy+Donohue+Photography-03977.jpg Home - Pricing https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590067729527-DSV2X78UT35BZ5VXSM66/IMG_3577.jpg Home - Events https://www.uppervalleyyoga.com/location daily 0.75 2020-04-21 https://www.uppervalleyyoga.com/guidelines-for-practice daily 0.75 2020-04-21 https://www.uppervalleyyoga.com/accommodations daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1586373886640-5PN4XBKX4GXEOSX0QB00/Amy+Donohue+Photography-05492.jpg Accommodations https://www.uppervalleyyoga.com/instructors daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/040991a3-a739-45fc-b342-ee35068476ef/Leslie.jpg Instructors Leslie https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/ff6bee17-4c05-4a85-b01a-3329aee0f158/Greta.jpeg Instructors Greta https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590507284927-9SAZDLM6PC4A2S3HT1LW/sharon%28yellow%29.jpg Instructors Sharon https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/b1319f5f-05f4-43ad-b61a-0230a7cee2f6/Unknown-1.jpeg Instructors Reigan https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/d1493ed6-61c6-44c5-8d57-ec47c99ac452/Aleah.jpeg Instructors Aleah https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/d7976290-30d3-40d9-b195-1e608ee53c84/Adyn.jpeg Instructors Adyn https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/9dd411cf-359e-483f-a8e3-f72d83e0f31e/Katie.jpg Instructors Katie https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/66ae9da1-143d-4016-97ae-5f70894b0ec7/Kristin.jpeg Instructors Kristin https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/fd06db9e-eedd-4976-a978-bb0a2a18498d/Caleigh.jpeg Instructors Caleigh https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/9a44d5bc-322e-4cf5-ac0d-eeeb470bbe65/Katy.jpeg Instructors Katy https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/808e1900-8b77-4982-b950-786f84954daf/Matt.jpeg Instructors Matt https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/b5e1e780-0fd9-49f6-805c-7a9d2ef00562/SamanthaDG.jpeg Instructors Samantha https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/80bec348-dc4e-4742-9b77-76e24594b53f/Rahel.jpeg Instructors Rahel https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590510696148-NQP00V7WYP25SHJZBYJ1/miriah.jpg Instructors Miriah https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1a547ff7-c207-4429-9081-9c3b63a7cea3/Shambu.jpeg Instructors Shambu (Andrew) https://www.uppervalleyyoga.com/leslie-carleton-bio daily 0.75 2023-04-01 https://www.uppervalleyyoga.com/events daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/7788ce21-dcfc-4896-bdae-d7d6d76ed72d/IMG_7787.jpeg https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/7b160160-7d53-481a-9ba8-f3b4f5f6a988/Soho2020-319.webp https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/eb337b28-8e10-462b-a37e-c60e066224d0/9b1e306847f23b4e7f6ea206cce65839__24_BlankaKefer_c_NaceZavrl_01__RSZw900.jpg https://www.uppervalleyyoga.com/class-prices daily 0.75 2026-02-28 https://www.uppervalleyyoga.com/contact daily 0.75 2025-05-28 https://www.uppervalleyyoga.com/calendar daily 0.75 2026-03-18 https://www.uppervalleyyoga.com/purchases-classes daily 0.75 2023-04-30 https://www.uppervalleyyoga.com/manage-my-account daily 0.75 2020-12-11 https://www.uppervalleyyoga.com/sharon-gouveia-comeau-bio daily 0.75 2020-04-21 https://www.uppervalleyyoga.com/angie-follensbee-hall-bio daily 0.75 2020-05-23 https://www.uppervalleyyoga.com/cathy-vansant-bio daily 0.75 2020-05-26 https://www.uppervalleyyoga.com/miriah-wall-bio daily 0.75 2025-06-08 https://www.uppervalleyyoga.com/virtual-uvy daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590186240360-2SKMRII4LEXYJPKPP8FN/Amy%252BDonohue%252BPhotography-05205.jpg Virtual UVY - Yoga Live Information about the scheduled Livestream Zoom classes at our studios. https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/e14b3c2c-21c5-4a8e-a3fa-fb42c0aad692/IMG_9813.JPG https://www.uppervalleyyoga.com/new-to-yoga daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1589396239143-UIANGQEIORZ8L2Z9OD4X/Amy+Donohue+Photography-05339.jpg Other Info - New to yoga? We are here for you! What should students Know While yoga is a serious practice and takes great effort, we believe in making the practice fun and enjoyable. It’s our goal to meet each student where they are, to create a welcoming environment for every student at every level, and to have each student leave feeling more connected with themselves, even a little closer to bliss. Yoga is constantly evolving. It is both a science and an art, and even a means of transformation. While many students come for the transformation of body–to be more flexible, to gain greater strength, to have more ease—yoga is also a transformation of the mind and the spirit. Instructors generally offer both verbal and physical adjustments. We are sensitive to individual issues of touch. Please let your instructor know if you are not comfortable with hands on adjustments. Classes are offered in a variety of levels and styles. Please come to a class that is appropriate for your level of experience, so that you can derive the most benefit and healthy challenge from the class without overdoing it. If you are not sure if a particular level is appropriate for you, please get in touch. We’d love to help you find the right class. GUIDELINES FOR PRACTICE Most importantly, Keep your eyes on your own practice The practice is richer when it happens from the inside out. It’s not about comparing yourself with the person next to you. Be present with your own experience. Be kind and loving to yourself Rest when you need to. Honor where you are in your practice. Use the energy of those around to inspire, not diminish, you. Remember: you are perfect just as you are now, and yoga is meant to enhance that understanding and let that perfection shine. Have fun! Please do not wear perfume or any strong scent Wear comfortable clothing Practice on a relatively empty stomach We do not have loaner mats so please bring your own mat . You are welcome to use our many props: chairs, blocks, straps, blankets and bolsters. https://www.uppervalleyyoga.com/our-philosophy daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1589734316155-KR309KC9UU1SEABG4P06/Amy+Donohue+Photography-03881.jpg Our Philosophy https://www.uppervalleyyoga.com/our-form daily 0.75 2020-05-17 https://www.uppervalleyyoga.com/whats-our-studio-like daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590084978728-JQ3ETNWVYMJF3826MT9Q/IMG_8516.jpg Our Studios - The Thetford studio is designed for small group instruction, with a maximum occupancy of 12 students. The space looks out toward the white mountains from one side, and a state park on the other. The studio is well insulated and warm in the winter and cool in the summer. There is a bathroom downstairs and hooks in the stairwell for hanging personal belongings. When you sign up for a class in Thetford for the first time, we will send you the address and parking instructions and other general info. If you don’t hear from us and need directions, get in touch. https://www.uppervalleyyoga.com/what-students-should-know daily 0.75 2025-12-03 https://www.uppervalleyyoga.com/yoga-live daily 0.75 2023-08-26 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590245790529-UYAQGW0EJ48710AKLE4W/Behind%5B1%5D.JPG Yoga Live OK but what’s it like to take a yoga class online? Read on! Here’s what people are saying… https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590245471578-KGNWLKDTEY5FX465PMCS/UVYMay2019-3.jpg Yoga Live - “As a former teacher at UVY, I've very much missed practicing with the UVY family since moving to Arkansas. When the COVID-19 shutdown hit, I desperately needed some yoga. Being able to access classes online has been a mental and physical lifesaver for me. While I miss the teacher being able to look at my asana and provide suggestions for improvements and the camaraderie of the community, nothing else is missing! The UVY family has done an outstanding job of pivoting to virtual classes, keeping our much needed yoga bliss accessible. Thank you, Upper Valley Yoga, for continuing to be there for the community. — Wendy https://www.uppervalleyyoga.com/yoga-now daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1602149217751-U4UNMGPLA0MFMZZOSPS1/image-asset.png Yoga Now https://www.uppervalleyyoga.com/about-us daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590756250652-ZGBJL03IPW0JVV9G8ZHC/Amy+Donohue+Photography-04709.jpg About Us https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590756650123-6V3UVDDOJK1PU064ADIG/Amy+Donohue+Photography-04364.jpg About Us https://images.squarespace-cdn.com/content/v1/5e5eb49e054c294ef27bb3a0/1590756558180-ALFCCF30VZCGXC3X0R5K/Amy+Donohue+Photography-03962.jpg About Us https://www.uppervalleyyoga.com/class-descriptions daily 0.75 2026-02-26 https://www.uppervalleyyoga.com/instudioguidelines daily 0.75 2022-08-22 https://www.uppervalleyyoga.com/aleah-bio daily 0.75 2023-10-31 https://www.uppervalleyyoga.com/katielenhart-bio daily 0.75 2023-12-30 https://www.uppervalleyyoga.com/greta-calabrese daily 0.75 2023-11-30 https://www.uppervalleyyoga.com/reigan-thomas daily 0.75 2024-10-15 https://www.uppervalleyyoga.com/adyn-pipoly-bio-1 daily 0.75 2025-01-10 https://www.uppervalleyyoga.com/andrew-switz-1 daily 0.75 2025-01-11 https://www.uppervalleyyoga.com/caleigh-seligman daily 0.75 2025-06-21 https://www.uppervalleyyoga.com/kristin-stobo daily 0.75 2025-09-09 https://www.uppervalleyyoga.com/rahel-kuhne daily 0.75 2025-09-22 https://www.uppervalleyyoga.com/thanksgivingpoem daily 0.75 2025-11-26 https://www.uppervalleyyoga.com/kat daily 0.75 2026-01-07 https://www.uppervalleyyoga.com/katy-allen daily 0.75 2026-01-11 https://www.uppervalleyyoga.com/matt-conkritebio daily 0.75 2026-02-22 https://www.uppervalleyyoga.com/samantha-dg daily 0.75 2026-03-12