Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Oct
20

Vinyasa Flow (1-2)

Leslie Carleton

9:00 -
10:30 am
Oct
20

Hatha (1)

Jen Avery

11:00 -
12:00 pm
Oct
20

Slow Flow

Vicki Smith

3:00 -
4:15 pm
Oct
20

A Study of Inversions

Christina Micalizio

4:30 -
6:00 pm

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Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Oct
20

4:30 - 6:00 pm

A Study of Inversions: Week 3–Forearm Balance

Sunday, October 20, 4:30–6

(Series: Sundays, 4:30–6 pm)
Oct 6–Nov 10
$25 for each session (series has begun but students are welcome to attend single sessions)


Christina Micalizio


Week 3 in a  6-week series that focuses on learning the fundamentals of inversions and arm balances.  In this series, you’ll learn a stepwise approach to crow pose, headstand, forearm stand, and handstand that will empower you to fly without fear. 
In this series, you will:
-       Learn techniques to achieve crow, headstand, forearm stand, and handstand
-       Cultivate strength, mobility, and body awareness
-       Transform your fear into confidence


Week 3: Forearm stand
Learn to balance on your forearms in this forearm stand tutorial.  Forearm stands require strong shoulders, flexibility, and mobility.  Expect a full-body warmup along with a stepwise approach for entering and exiting the forearm stand along with how to do this beneficial pose with safety and confidence.




Oct
27

4:30 - 6:00 pm

A Study of Inversions: Week 4–Handstands part 1


Sunday, October 27, 4:30–6

(Series: Sundays, 4:30–6 pm)
Oct 6–Nov 10
$25 for each session (series has begun but students are welcome to attend single sessions)

Christina Micalizio

Week 5 in a  6-week series that focuses on learning the fundamentals of inversions and arm balances.  In this series, you’ll learn a stepwise approach to crow pose, headstand, forearm stand, and handstand that will empower you to fly without fear. 
In this series, you will:
-       Learn techniques to achieve crow, headstand, forearm stand, and handstand
-       Cultivate strength, mobility, and body awareness
-       Transform your fear into confidence


Week 4: Handstands part 1
Let’s take handstand off its pedestal by breaking it down with drills, tips, and methodology.  You’ll learn how to use the wall as a tool in order to improve your handstand approach.  The focus will be controlled entry and exit into classical handstand with an emphasis on proper positioning and body engagement.  Overtime you’ll build the strength and skill you need to move toward the middle of the room and improve your freestanding technique.