Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Feb
28

Yoga/Pilates Fusion

Jenny Armstrong

8:30 -
9:30 am
Feb
28

Gentle THETFORD

Teresa Principe

9:30 -
10:30 am
Feb
28

Gentle

Cathy Vansant

10:00 -
11:00 am
Feb
28

Vinyasa Flow (1-2)

Katie Cawley

12:00 -
1:00 pm
Feb
28

Slow Flow

Katie Cawley

4:00 -
5:15 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18


Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145


Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

Members are welcome to bring one free guest per month

This pass is
auto-renewing

NEWCOMER
PASS

Attend three
classes

$30


Local and first-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Mar
4

4:00 - 5:15 pm

Intro to Yoga; the Spring series!


Intro to Yoga in 2020!
6-week series March 4–April 8
Wednesdays, 4–5:15
Sharon

 

$110
Register now


Learn the foundations of yoga, from the ground up in this popular series.
Never taken a yoga class and interested in trying? Practiced for years but wondered how you should really be doing that downward dog? And what about all that breathing anyway? If you can say yes to any of the above, this is the class for you. We will explore the foundations of yoga, focusing on the physical alignment for the basic postures, and the basics of breath work and meditation that are also part of the practice. No experience in yoga is needed, but a basic level of physical fitness is required—i.e., you are able to get up from a seated position on the floor, are reasonably comfortable on hands and knees. If you have questions about whether this class is right for you, please get in touch. Series registration only. Register early to ensure a spot!