Upper Valley Yoga Blog


Nope. Not me in that photo. But I have logged a number of hours on snowshoes in the past few weeks, with a yoga pose thrown in here and there. Mostly, I keep yoga and my other pursuits separate.

As my friend Gina puts it: “like peas and the other stuff on the plate. I don’t mix”. Every once in awhile I just can’t help myself. Whether or not you take your yoga a la carte or as part of a lifestyle/athletic/spiritual casserole, here’s my plea: go outside. Today. Yes, it’s super cold. . . .    Read more

Deep Winter Blues

I don’t pretend to be an expert on depression. I am not a psychologist but, like many of you, I struggle with occasional bouts of the blues that are, while not debilitating, not much fun either. My friend Nancy and I were snowshoeing yesterday and marveled that at 4:45, when we got back, it was still light! It felt like a small victory: so much of seasonal depression stems from the very short days. Even with the recent abundant (if cold) sunshine and lengthening days, however, there are no major hol. . .    Read more

To Our Many Wonderful Teachers...

I have the profoundest gratitude to the instructors—weekly instructors, substitute instructors, Community Class instructors—who make Upper Valley Yoga the warm and vibrant hub that it is.   I hope you will all join me this holiday season in sending this group of stellar, lovely people a heartfelt thank you. They work really hard, often on top of full time jobs and caring for families, to share their deep love of yoga with you….safely, and attentively, with excellence, heart and humor.
So,. . .    Read more

Be Good to Yourself

As we get caught up in the swirl of the coming holidays, and inundated from all sides with images of holiday cheer and good will, happiness and family togetherness, it’s really hard not to be cynical. We sense, beneath the boughs and merriment and twinkling music, the aggressive thrust of consumerism egging us on. Even in Yoga Journal, we are confronted with antidotes for holiday stress that involve— wait for it—purchasing that perfect something to bring us comfort a. . .    Read more

2 New Teachers, 2 New Classes

Our two newest instructors, Laura and Sue, are teaming up to teach—in rotation—UVY’s new class: “Foundations: Yoga for Beginners”, Sundays, 11–12:15. This ongoing class will replace our 6-week Intro series. As with all other classes, please be sure to sign up on our schedule page to ensure your space in the class.

I’m so excited to welcome both of these amazing women, who— though ve. . .    Read more

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The building itself was renovated to be energy efficient, and the room is moderately heated in cooler seasons to promote a good, healthy sweat, but not heated to an excessive or wasteful degree. There are cubbies in our large office to store your personal belongings, a spacious changing room, a comfy sofa and a water cooler (please bring a water bottle to fill, to cut down on paper cup usage). Two nice, clean bathrooms are located just down the hall. There are also cubbies in the studio itself for valuables, which students are welcome to use. We have a full lending library of yoga books, and encourage students to borrow freely. Gift certificates are available for purchase in any amount.

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Please do not wear perfume or any strong scent

People with allergies can be very sensitive to scent. Also, lots of people sweating in a closed space is less stinky than lots of people all wearing different brands of perfume or deodorant.

Wear comfortable clothing

Not so tight it binds, not so loose it gets in your way. And please do not wear clothes that “gap” and are inappropriately revealing.

Practice on an empty stomach

If possible, don’t eat at least three hours before practice. If you know that this isn’t possible for you, eat easily digested food one hour before class.

No food or outside beverages inside the studio

If necessary, bottled water is okay, but remember we are trying to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.

Bring your own mat

Shared mats are not hygienic; you may borrow one from us if one is available, until you are able to purchase your own, but please clean it afterward with the mat wipes provided. Please understand mats may be borrowed on a first come basis….we have only a few to borrow, and do occasionally run out of them.

Keep your eyes on your own practice

The practice is richer when it happens from the inside out. It’s not about comparing yourself with the person next to you. Be present with your own experience.

Be kind and loving to yourself

Rest when you need to. Honor where you are in your practice. Use the energy of those around to inspire, not diminish, you. Remember: you are perfect just as you are now, and yoga is meant to enhance that understanding and let that perfection shine. Have fun!

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Newcomers! 3 for $30

If you are new to Upper Valley Yoga, you can purchase a 3-class pass for $30! (For our first-time guests only, package expires 15 days after purchase)

Single Class, $18

Drop in to any regular weekly class

Single Class, Student or Senior* Rate, $15

*Full time high school and college students, Seniors 60+

10-Class Pass, $145

Expires after one year

10-Class Pass, Student or Senior* Rate, $130

Expires after one year

*Full time high school and college students, Seniors 60+

5-Class Pass, $80

Expires after 6 months

5-Class Pass, Student or Senior* Rate, $70

Expires after 6 months.

*Full time high school and college students, Seniors 60+

Unlimited Yoga Passes

Monthly, Auto-Renew with credit card, $99/mo

Unlimited yoga. 6-month commitment is required; early cancellation fee of $50 applies if the auto renew is canceled before 6 months. This is the best value if you plan to attend at least 2 classes per week.

One month, unlimited, $150

Unlimited yoga with no commitment required.

One month, Student or Senior* rate, $140

Unlimited yoga with no commitment required.

*Full time high school and college students, Seniors 60+

3-Month Unlimited, $390

Unlimited yoga, 3 months

If you don’t yet have a mat, borrow one from us and please clean it afterward with the mat wipes.

We have a limited, need-based scholarship fund available for those who are struggling to pay for classes; please email or call us to inquire. We also gratefully accept donations for that fund in any amount. In addition, there are occasional work/study opportunities. If you are interested in being on the work/study list, please let us know!

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Privacy & Terms of Use

Upper Valley Yoga requires the use of your personal information for record-keeping and payment purposes only. We are committed to safeguarding your personal information, and will do so by using state-of-the-art digital technology and encryption services. We will not distribute your information to third parties.

We may use your online information to contact you about class cancellations or other information regarding Upper Valley Yoga. We require your personal information in order to provide you with an efficient and safe online class-registration and payment experience. Please feel free to contact Upper Valley Yoga with questions about this website, our privacy policy and terms of use.