Upper Valley Yoga Blog

My ANniversary

Today marks 4 years since I underwent surgery to remove a brain tumor and the affected balance nerve. The tumor is called an acoustic neuroma, (hence “AN-niversary”) and I don’t always make note of the day, but this year it is on my mind. About 6 months after the surgery, I developed a chronic daily headache near the site of the craniotomy that never completely goes away. And while this new reality has altered my life in profound ways, I continue to feel extremely lucky: lucky. . .    Read more

Trust- The Ultimate Feat

I’m coming off an incredible and incredibly busy week, filled with Circus Smirkus. My son is in his 4th and final summer of touring with this stupendously talented and hard working group of young artists and athletes, and so each year I spend a good chunk of time marketing for the Hanover shows, hosting kids, feeding them, driving them, being entertained by them, occasionally reminding them that they need to sleep. And along the way getting some precious time with Liam, which is rea. . .    Read more

How Do We Celebrate?

Father’s Day, International Yoga Day, and the Summer Solstice all take place on Sunday. Do we celebrate? 

The recent, senseless murders in South Carolina may have you questioning—it may feel like celebrating Sunday’s holiday lineup is irrelevant in light of such hate and violence. But being in a yoga class in examination of your deepest self, and maybe next to friends, or family, will give you opportunity to practice one of yoga’s most enduring, healing and universal. . .    Read more

Nest Open, Heart Full

My youngest son Liam has left for his 4th and final Summer of touring with Circus Smirkus. When the tour ends, he’ll be home for about 4 days before heading up to Canada, where he will attend L’ecole de Cirque de Quebec. Tomorrow is his high school graduation, but he will not be there. We celebrated the closing of this chapter of his life with the Baccalaureate ceremony last Sunday, and an emotional gathering with his closest friends and their families afterward. (As w. . .    Read more

Summer Changes Rolling In

Meet Sue Howard! She begins teaching at UVY next week.

Next week I begin teaching the Monday morning level 1-2, and gentle yoga at the studio. I will be taking over Liz’s spot as she launches herself into new adventures. I am honored. For those who don’t know me I came to yoga about twelve years ago, I love to move. I was dancing a lot and looking for a complement, as a warm-up and a way to more deeply explore alignment. Britton Mann was my first teacher; his atten. . .    Read more

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The building itself was renovated to be energy efficient, and the room is moderately heated in cooler seasons to promote a good, healthy sweat, but not heated to an excessive or wasteful degree. There are cubbies in our large office to store your personal belongings, a spacious changing room, a comfy sofa and a water cooler (please bring a water bottle to fill, to cut down on paper cup usage). Two nice, clean bathrooms are located just down the hall. There are also cubbies in the studio itself for valuables, which students are welcome to use. We have a full lending library of yoga books, and encourage students to borrow freely. Gift certificates are available for purchase in any amount.

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Please do not wear perfume or any strong scent

People with allergies can be very sensitive to scent. Also, lots of people sweating in a closed space is less stinky than lots of people all wearing different brands of perfume or deodorant.

Wear comfortable clothing

Not so tight it binds, not so loose it gets in your way. And please do not wear clothes that “gap” and are inappropriately revealing.

Practice on an empty stomach

If possible, don’t eat at least three hours before practice. If you know that this isn’t possible for you, eat easily digested food one hour before class.

No food or outside beverages inside the studio

If necessary, bottled water is okay, but remember we are trying to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.

Bring your own mat

Shared mats are not hygienic; you may borrow one from us if one is available, until you are able to purchase your own, but please clean it afterward with the mat wipes provided. Please understand mats may be borrowed on a first come basis….we have only a few to borrow, and do occasionally run out of them.

Keep your eyes on your own practice

The practice is richer when it happens from the inside out. It’s not about comparing yourself with the person next to you. Be present with your own experience.

Be kind and loving to yourself

Rest when you need to. Honor where you are in your practice. Use the energy of those around to inspire, not diminish, you. Remember: you are perfect just as you are now, and yoga is meant to enhance that understanding and let that perfection shine. Have fun!

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Newcomers! 3 for $30

If you are new to Upper Valley Yoga, you can purchase a 3-class pass for $30! (For our first-time guests only, package expires 15 days after purchase)

Single Class, $18

Drop in to any regular weekly class

Single Class, Student or Senior* Rate, $15

*Full time high school and college students, Seniors 60+

10-Class Pass, $145

Expires after one year

10-Class Pass, Student or Senior* Rate, $130

Expires after one year

*Full time high school and college students, Seniors 60+

5-Class Pass, $80

Expires after 6 months

5-Class Pass, Student or Senior* Rate, $70

Expires after 6 months.

*Full time high school and college students, Seniors 60+

Unlimited Yoga Passes

Monthly, Auto-Renew with credit card, $99/mo

Unlimited yoga. 6-month commitment is required; early cancellation fee of $50 applies if the auto renew is canceled before 6 months. This is the best value if you plan to attend at least 2 classes per week.

One month, unlimited, $150

Unlimited yoga with no commitment required.

One month, Student or Senior* rate, $140

Unlimited yoga with no commitment required.

*Full time high school and college students, Seniors 60+

3-Month Unlimited, $390

Unlimited yoga, 3 months

If you don’t yet have a mat, borrow one from us and please clean it afterward with the mat wipes.

We have a limited, need-based scholarship fund available for those who are struggling to pay for classes; please email or call us to inquire. We also gratefully accept donations for that fund in any amount. In addition, there are occasional work/study opportunities. If you are interested in being on the work/study list, please let us know!

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Privacy & Terms of Use

Upper Valley Yoga requires the use of your personal information for record-keeping and payment purposes only. We are committed to safeguarding your personal information, and will do so by using state-of-the-art digital technology and encryption services. We will not distribute your information to third parties.

We may use your online information to contact you about class cancellations or other information regarding Upper Valley Yoga. We require your personal information in order to provide you with an efficient and safe online class-registration and payment experience. Please feel free to contact Upper Valley Yoga with questions about this website, our privacy policy and terms of use.