Upper Valley Yoga Blog

When Inspiration Does Not Come

I’m primed to be inspired by Spring, caught up in the mad fever of warmer days and things growing. But it is not happening. Inspiration eludes me. It’s part New-England’s-cruelest-month doldrums, and part well, I’m not sure. Bad timing? Whatever the reason, I am sitting at the dining room table, watching a fat robin bounce across my vegetable beds, pecking its beak between remnants of mulch straw and the sandy bits of wet April snow, and I feel no spring stirrings of the heart. . . .    Read more

Udana Vayu: The Up Breath—Voice and Intention

We arrive at the fifth and final prana vayu, Udana Vayu (to see the previous blog postings on the prana vayus, see the website blog). Udana Vayu is sometimes called the "up breath", reflecting the force moving up through the central nerve channel—or sushumna nadi—with exhalation. The experience of Udana Vayu is specifically located in the throat and the face. Wh. . .    Read more

Vyana Vayu: Keeping it all Together

We arrive at the fourth of the 5 Prana Vayus. If you are following this blog series, you might take a quick read of the first 3 on our blog. If you are not interested, please feel free to skip ahead to our list of events and announcements.

Vyanu Vayu is the force that holds all of the parts of the body together and resists disintegration. While not associated particularl. . .    Read more

Samana Vayu: The Middle Breath

Samana Vayu is the third of the 5 Prana Vayus that I have written about in recent newsletters (see our blog to read up on the first two if you missed it). Whereas Prana Vayu inspires inhalation and an upward, expansive energy, and Apana Vayu inspires exhalation and a downward, outgoing energy, Samana Vayu meets in the middle. . . .    Read more

Apana Vayu: Downward Moving energy

In my last newsletter I introduced the Prana Vayus, and explored the first of the 5: (confusingly called) Prana Vayu. Now we will look at Apana Vayu. Apana Vayu is the downward current of energy, originating at the navel and descending through the legs and feet. Associated with exhalation, it concerns the body's many processes of elimination, of both the eliminatory system but also reproduction and childbirth. This Vayu lives in. . .    Read more

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The building itself was renovated to be energy efficient, and the room is moderately heated in cooler seasons to promote a good, healthy sweat, but not heated to an excessive or wasteful degree. There are cubbies in our large office to store your personal belongings, a spacious changing room, a comfy sofa and a water cooler (please bring a water bottle to fill, to cut down on paper cup usage). Two nice, clean bathrooms are located just down the hall. There are also cubbies in the studio itself for valuables, which students are welcome to use. We have a full lending library of yoga books, and encourage students to borrow freely. Gift certificates are available for purchase in any amount.

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Please do not wear perfume or any strong scent

People with allergies can be very sensitive to scent. Also, lots of people sweating in a closed space is less stinky than lots of people all wearing different brands of perfume or deodorant.

Wear comfortable clothing

Not so tight it binds, not so loose it gets in your way. And please do not wear clothes that “gap” and are inappropriately revealing.

Practice on an empty stomach

If possible, don’t eat at least three hours before practice. If you know that this isn’t possible for you, eat easily digested food one hour before class.

No food or outside beverages inside the studio

If necessary, bottled water is okay, but remember we are trying to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.

Bring your own mat

Shared mats are not hygienic; you may borrow one from us if one is available, until you are able to purchase your own, but please clean it afterward with the mat wipes provided. Please understand mats may be borrowed on a first come basis….we have only a few to borrow, and do occasionally run out of them.

Keep your eyes on your own practice

The practice is richer when it happens from the inside out. It’s not about comparing yourself with the person next to you. Be present with your own experience.

Be kind and loving to yourself

Rest when you need to. Honor where you are in your practice. Use the energy of those around to inspire, not diminish, you. Remember: you are perfect just as you are now, and yoga is meant to enhance that understanding and let that perfection shine. Have fun!

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Newcomers! 3 for $30

If you are new to Upper Valley Yoga, you can purchase a 3-class pass for $30! (For our first-time guests only, package expires 15 days after purchase)

Single Class, $18

Drop in to any regular weekly class

Single Class, Student or Senior* Rate, $15

*Full time high school and college students, Seniors 60+

10-Class Pass, $145

Expires after one year

10-Class Pass, Student or Senior* Rate, $130

Expires after one year

*Full time high school and college students, Seniors 60+

5-Class Pass, $80

Expires after 6 months

5-Class Pass, Student or Senior* Rate, $70

Expires after 6 months.

*Full time high school and college students, Seniors 60+

Unlimited Yoga Passes

Monthly, Auto-Renew with credit card, $99/mo

Unlimited yoga. 6-month commitment is required; early cancellation fee of $50 applies if the auto renew is canceled before 6 months. This is the best value if you plan to attend at least 2 classes per week.

One month, unlimited, $150

Unlimited yoga with no commitment required.

One month, Student or Senior* rate, $140

Unlimited yoga with no commitment required.

*Full time high school and college students, Seniors 60+

3-Month Unlimited, $390

Unlimited yoga, 3 months

If you don’t yet have a mat, borrow one from us and please clean it afterward with the mat wipes.

We have a limited, need-based scholarship fund available for those who are struggling to pay for classes; please email or call us to inquire. We also gratefully accept donations for that fund in any amount. In addition, there are occasional work/study opportunities. If you are interested in being on the work/study list, please let us know!

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Privacy & Terms of Use

Upper Valley Yoga requires the use of your personal information for record-keeping and payment purposes only. We are committed to safeguarding your personal information, and will do so by using state-of-the-art digital technology and encryption services. We will not distribute your information to third parties.

We may use your online information to contact you about class cancellations or other information regarding Upper Valley Yoga. We require your personal information in order to provide you with an efficient and safe online class-registration and payment experience. Please feel free to contact Upper Valley Yoga with questions about this website, our privacy policy and terms of use.