Level 1, with live music

This Level 1 class includes regular live music accompaniment with classical guitarist Joshua Hall. Deepen your practice with music tailored to the moment and flow of the class.

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This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required. Live Asana Class:

Level 1 Yoga Class with