Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class.