This Friday’s yin class will focus on the transition to summer. In the Eastern five-element system that informs our yin practice, summer aligns with the fire element and with the heart, meaning it can be a time of heightened emotion. Summer is also the height of the yang - or active -  part of the calendar, which has us burning our energy in many forms of expression. Our season-appropriate poses will impact torso, spine and shoulders as well as legs, and will include modifications for all levels. Please join for a practice that will help channel summer’s exuberance to its best use, and leave you feeling both refreshed and relaxed. No need to register--drop in or use your card.