Walk-ins are always welcome!
Sub teachers are noted on calendar whenever possible.
PLEASE NOTE: Credit card payments are accepted online only through PayPal.
Payments at the studio must be made with cash or check.
UVY Class Schedule
Payments at the studio must be made with cash or check.
UVY Class Schedule
|
|
|||
|
Date: Friday, February 10, 2012 At 05:30 PM
Duration: 1 Hour 30 Minutes
|
||
 Yin YogaEven though it feels like winter hasn’t yet gotten a toehold, with a noticeable increase in daylight and plenty of bare spots on lawns, the transition toward spring is building. In the Chinese five element system that informs yin yoga, seasonal transitions are opportunities to tune into the earth element, giving us stability in times of change. The corresponding yin poses are ones that open the front body (low lunges, gentle back bends) and bring about calm and ease. We’ll start with a warming yang sequence (I am fresh from a yoga-for-athletes training at Kripalu, and have some fun things to share) before settling into our earthbound yin sequence of longer-held floor-based poses. All levels and drop-ins welcome.
Taught by Erin |
|||
|
||
Powered by JCal Pro Calendar 2