Acro Yoga Mtl is a grounding and uplifting practice that can be playful, challenging and expansive. Students are guided through a Vinyasa warm up that includes: core conditioning, inversions, balancing postures and arm balancing. Guided group activities and creative process help increase awareness and sensitivity with one another. Following this, partners receive each other’s weight during safe exercises to prepare for flying and basing.  We work with a group of three during the Acro yoga sequences. One person will be spotting the base and flyer for safety and support. Your roles will often rotate so that each person can experience something new and learn what the dynamics are to each position.

Lori Mortimer, RYT, is an interdisciplinary yoga and Acro yoga Mtl instructor with 18 years experience practicing yoga. In 2000, Lori began teaching yoga and has served as yoga instructor for UVM physical education and medical students, Champlain College, Yoga Mountain, Ayurvedic Center of VT, and Omega Institute for Holistic Studies. Lori's vision is to create safe space and support for people to try out dynamic new practices which nourish the human spirit, body and mind while generating a web of interconnectedness. www.sattvayoga.wordpress.com

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