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Event: 'LEVEL 1 - Hilary Subs' Print
  Classes
Date: Tuesday, July 31, 2012 At 09:00 AM
Duration: 1 Hour 30 Minutes

Level 1

Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
 
Taught by Leslie


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58 N. Main Street #206, White River Junction, Vermont ♦ 802.785.4052 ♦ Email us
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