Yoga For Athletes - Erin And Anna FULL (9:00 am - 11:00 am)


Considering Covered Bridges? Planning on Prouty? Incorporating yoga into your training plan can enhance your effectiveness through all stages of the training cycle. Fresh from “Teaching Yoga to Athletes” teacher training with Sage Rountree, Erin Cochrane and Anna Terry will give an overview of how yoga can best be used to complement training and build to race/event week, and will lead the class through sequences for various parts of the cycle. All welcome, especially the athlete who has been avoiding yoga, but is curious about how it can help. No yoga experience necessary. Registration is required. $25

WORKSHOP FULL

Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)

We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.

INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)

INTRO TO YOGA 2/26 through 4/1

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs February 26 through April 1. $80 if paid by February 20; $85 thereafter
This session is full

(modified) PRIMARY SERIES - (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

(modified) PRIMARY SERIES - Susan (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

PRENATAL YOGA - Angie (12:00 - noon - 1:00 pm)

Gentle strengthening, stretching and relaxation for the growing mommy and baby.  Beneficial for all three trimesters. No previous yoga experience necessary. Tuesdays, noon to 1, March 6 - April 10. $80 if paid by 2/28; $85 thereafter. REGISTRATION REQUIRED

Register now

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

LEVEL 1-2 — Bri (6:00 pm - 7:30 pm)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

 

YOGA/PILATES FUSION - Jenny (9:00 am - 10:00 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

First Friday: Yin Yoga - Erin (5:30 pm - 7:00 pm)

Once a month, White River Junction hosts First Fridays, where many of the local shops, studios, and galleries stay open late. It's an impromptu first Friday of the month happening. This month, First Friday coincides at UVY with Erin's monthly Yin class, so you are in for a real treat!  This class will highlight the most fundamental of yin sequences, the series of poses that impact the kidney meridians and our basic storehouse of energy and wellbeing. After a brief active warm-up sequence, this “yin-iest” of practices will consist of longer-held, floor-based, gentle back- and forward-bending poses with some simple twists. It is an opportunity to tap into and bolster our energy reserves for all of  the demands of the changing seasons, and to dwell for a bit in a quieter mindset. This is also a great sequence to get to know yin! Old friends and newcomers all warmly welcome.   Bring clothes comfortable to move in, a mat if you have one, On First Fridays, class is free for Upper Valley Yoga newcomers.  For others: $15 to drop in (or use your card).

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Mommy/Daddy And Me Yoga - CANCELLED (1:30 pm - 2:30 pm)

We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.

Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)

We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.

(modified) PRIMARY SERIES - (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

PRENATAL YOGA - Angie (12:00 - noon - 1:00 pm)

Gentle strengthening, stretching and relaxation for the growing mommy and baby.  Beneficial for all three trimesters. No previous yoga experience necessary. Tuesdays, noon to 1, March 6 - April 10. $80 if paid by 2/28; $85 thereafter. REGISTRATION REQUIRED

Register now

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

LEVEL 1-2 — Bri (6:00 pm - 7:30 pm)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Anusara-Inspired™ Level 1 Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

 

Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

 

YOGA/PILATES FUSION - Jenny (9:00 am - 10:00 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)

We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.

INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)

INTRO TO YOGA 4/15 through 5/20

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs Next session runs April 15 through May 20. $85 Register now

(modified) PRIMARY SERIES - (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

(modified) PRIMARY SERIES - Susan (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

LEVEL 1-2 — Bri (6:00 pm - 7:30 pm)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

 

YOGA/PILATES FUSION - Jenny (9:00 am - 10:00 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

MIXED LEVEL - Susan Subs (12:00 - noon - 1:00 pm)

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 2 - Bri Subs (8:00 am - 9:30 am)

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)

We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.

INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)

INTRO TO YOGA 4/15 through 5/20

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs Next session runs April 15 through May 20. $85 Register now

(modified) PRIMARY SERIES - (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

(modified) PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

PRENATAL YOGA - Angie (12:00 - noon - 1:00 pm)

Gentle strengthening, stretching and relaxation for the growing mommy and baby.  Beneficial for all three trimesters. No previous yoga experience necessary. Tuesdays, noon to 1, April 24 - May 29. $85.

Please note: the PRENATAL YOGA class WILL NOT MEET TOMORROW 4/17 due to illness, and instead will begin 4/24

 

Register now

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

LEVEL 1-2 — Bri (6:00 pm - 7:30 pm)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

 

YOGA/PILATES FUSION - Jenny (9:00 am - 10:00 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)

INTRO TO YOGA 4/15 through 5/20

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs Next session runs April 15 through May 20. $85 Register now

(modified) PRIMARY SERIES - (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 

LEVEL 1 - Angie (5:30 pm - 7:00 pm)