| Flat View | Sunday, May 20, 2012 |
|
| August 2010 | September 2010 | October 2010 |
| Wednesday, September 01, 2010 |
 |
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught in a supportive atmosphere and open to all levels,
for anyone looking for a quiet, mellow practice. We explore mostly seated and
restorative postures, with some standing postures, and props are used
liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
|
|
|
| Thursday, September 02, 2010 |
|
LEVEL 1 - Sharon (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
MIXED LEVEL- Heidi (5:00 pm - 6:30 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
MIXED LEVEL - Phyllis Subs (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Vanessa
| |
|
PRENATAL YOGA - Bri (7:15 pm - 8:30 pm)
Prenatal Yoga
Embrace the wonderful new changes
your body and baby are experiencing in a calm, peaceful
atmosphere. Using gentle yoga postures and breathing, this class is
designed for women in all trimesters of pregnancy. Deeply connect with
your own body and mind while becoming united with your baby. This
class is designed to strengthen the uterus and pelvic muscles, aid in
digestion, exercise the spine, improve circulation and increase overall
comfort while you prepare for the very natural process of birth. Yoga
postures and breath awareness may also alleviate many of the discomforts
of pregnancy such as back pain, sciatica, nausea, constipation,
varicose veins, and swelling. Feel free to drop into this class, or use a class card.
| |
| Saturday, September 04, 2010 |
|
LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
| Sunday, September 05, 2010 |
|
PRIMARY SERIES - Sharon Teaches (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified*)
Mixed Level
Full primary series of the
Ashtanga-Vinyasa Yoga practice.
This fun and rigorous level-2 class is suitable for experienced
students.
*In the modified class on
Sunday, we will modify to make the series accessible to the mixed-level
student.
**Unless noted otherwise on sub-calendar, Leslie will teach
the first and third Sundays of the month, Sharon will teach the 2nd, 4th
and 5th Sundays of the month.
| |
| Monday, September 06, 2010 |
|
MIXED LEVEL - Leslie (9:00 am - 10:30 am)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Michele
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
Taught by Stacey
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
| |
| Tuesday, September 07, 2010 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
| |
|
MIXED LEVEL - Sharon (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
An optional 15-minute meditation is held after the close of the class.
| |
| Wednesday, September 08, 2010 |
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught in a supportive atmosphere and open to all levels,
for anyone looking for a quiet, mellow practice. We explore mostly seated and
restorative postures, with some standing postures, and props are used
liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
|
|
Mixed Level - Phyllis Subs (6:00 pm - 7:30 pm)
Anusara Mixed Level
Drawing on Tantric philosophy and
the Anusara Universal Principles ofAlignment, this class is designed to
challenge, to uplift, and to inspire both level 1 and level 2 students.
Taught by Michele
| |
| Thursday, September 09, 2010 |
|
LEVEL 1 - Sharon (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
MIXED LEVEL- Heidi (5:00 pm - 6:30 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
MIXED LEVEL - Phyllis Subs (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Vanessa
| |
|
PRENATAL YOGA - CANCELLED (7:15 pm - 8:30 pm)
Prenatal Yoga
Embrace the wonderful new changes
your body and baby are experiencing in a calm, peaceful
atmosphere. Using gentle yoga postures and breathing, this class is
designed for women in all trimesters of pregnancy. Deeply connect with
your own body and mind while becoming united with your baby. This
class is designed to strengthen the uterus and pelvic muscles, aid in
digestion, exercise the spine, improve circulation and increase overall
comfort while you prepare for the very natural process of birth. Yoga
postures and breath awareness may also alleviate many of the discomforts
of pregnancy such as back pain, sciatica, nausea, constipation,
varicose veins, and swelling. Feel free to drop into this class, or use a class card.
| |
| Saturday, September 11, 2010 |
|
LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
| Sunday, September 12, 2010 |
|
AcroYoga FUNdamentals Workshop (9:00 am - 12:00 - noon)
Taught by Esther Hertog
$45. More information
All
levels, all ages, all people are welcome to join the AcroYoga
Community. This workshop provides a safe environment to explore trust,
connection and playfulness. Teachers will combine elements from Yoga,
Acrobatics, and Thai Massage. The workshop can include: asana sequences,
partner yoga, assisted inversions, basic partner acrobatics,
therapeutic flying and Thai massage. After enjoying a sample of the many
elements of the practice you will have first hand experience of what
makes up AcroYoga. No partner needed. Some yoga experience is
recommended. Come support and be supported.
| |
| Monday, September 13, 2010 |
|
MIXED LEVEL - Sharon (7:30 am - 8:30 am)
Mixed Level
An intermediate and energizing class, using breath, drishti
(gazing point) and bandhas (internal locks). Students should be
familiar with the practice of Ashtanga-Vinyasa Yoga, and have a handle
on sun salutations a and b.
| |
|
|
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
| |
| Tuesday, September 14, 2010 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
| |
|
|
|
MIXED LEVEL - Sharon (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
An optional 15-minute meditation is held after the close of the class.
| |
| Wednesday, September 15, 2010 |
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught in a supportive atmosphere and open to all levels,
for anyone looking for a quiet, mellow practice. We explore mostly seated and
restorative postures, with some standing postures, and props are used
liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
|
|
|
| Thursday, September 16, 2010 |
|
LEVEL 1 - Sharon (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
MIXED LEVEL- Heidi (5:00 pm - 6:30 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
| Friday, September 17, 2010 |
|
MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
| |
|
YIN YOGA - Erin (5:30 pm - 7:00 pm)
Yin Yoga
An all-levels class that
incorporates longer-held seated postures, preceded by a brief active
sequence for warming up. Yin Yoga is based on the Chinese meridian
system (acupuncture-like benefits, no needles!). No need to register;
show up for any or all of the classes--drop in or use your card.
| |
| Saturday, September 18, 2010 |
|
LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
| Sunday, September 19, 2010 |
|
Come To A Yoga Birthday Party! (9:00 am - 10:30 am)
Come to a Yoga Birthday Party!
Sunday, September 19, 9--10:30 am
If you've ever had a
birthday, you're invited to a yoga birthday party. Celebrate! This will
be an asana class for all levels.This is a community class, offered at
no charge to all, and taught by Michele George.
The excuse to gather is Sharon's 40th birthday, but really it's a way to celebrate and appreciate our wonderful yoga community!
Please
RSVP to sharon@uppervalleyyoga.com--her goal is to have 40 for her 40th
(plus she needs to know how many cupcakes to make!). If you would like
to contribute something, donations will be accepted to the UVY
scholarship fund, but the class itself is offered at no charge.Hope to
see you there!
| |
|
PRIMARY SERIES - Stacey Subs (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified*)
Mixed Level
Full primary series of the
Ashtanga-Vinyasa Yoga practice.
This fun and rigorous level-2 class is suitable for experienced
students.
*In the modified class on
Sunday, we will modify to make the series accessible to the mixed-level
student.
**Unless noted otherwise on sub-calendar, Leslie will teach
the first and third Sundays of the month, Sharon will teach the 2nd, 4th
and 5th Sundays of the month.
| |
|
|
| Monday, September 20, 2010 |
|
MIXED LEVEL - Sharon (7:30 am - 8:30 am)
Mixed Level
An intermediate and energizing class, using breath, drishti
(gazing point) and bandhas (internal locks). Students should be
familiar with the practice of Ashtanga-Vinyasa Yoga, and have a handle
on sun salutations a and b.
| |
|
|
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
| |
| Tuesday, September 21, 2010 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
| |
|
|
|
MIXED LEVEL - Sharon (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
An optional 15-minute meditation is held after the close of the class.
| |
| Wednesday, September 22, 2010 |
|
|
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught in a supportive atmosphere and open to all levels,
for anyone looking for a quiet, mellow practice. We explore mostly seated and
restorative postures, with some standing postures, and props are used
liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
|
|
|
| Thursday, September 23, 2010 |
|
LEVEL 1 - Heidi Subs (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
LEVEL 1 - Sharon (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
MIXED LEVEL- Heidi (5:00 pm - 6:30 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
| Friday, September 24, 2010 |
|
MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
| |
| Saturday, September 25, 2010 |
|
LEVEL 2 - Stacey (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Stacey (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
| Sunday, September 26, 2010 |
|
PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified*)
Mixed Level
Full primary series of the
Ashtanga-Vinyasa Yoga practice.
This fun and rigorous level-2 class is suitable for experienced
students.
*In the modified class on
Sunday, we will modify to make the series accessible to the mixed-level
student.
**Unless noted otherwise on sub-calendar, Leslie will teach
the first and third Sundays of the month, Sharon will teach the 2nd, 4th
and 5th Sundays of the month.
| |
|
|
| Monday, September 27, 2010 |
|
MIXED LEVEL - Sharon (7:30 am - 8:30 am)
Mixed Level
An intermediate and energizing class, using breath, drishti
(gazing point) and bandhas (internal locks). Students should be
familiar with the practice of Ashtanga-Vinyasa Yoga, and have a handle
on sun salutations a and b.
| |
|
|
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
| |
| Tuesday, September 28, 2010 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
| |
|
|
|
MIXED LEVEL - Sharon (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
An optional 15-minute meditation is held after the close of the class.
| |
| Wednesday, September 29, 2010 |
|
|
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught in a supportive atmosphere and open to all levels,
for anyone looking for a quiet, mellow practice. We explore mostly seated and
restorative postures, with some standing postures, and props are used
liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
|
|
|
| Thursday, September 30, 2010 |
|
LEVEL 1 - Sharon (9:00 am - 10:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
| |
|
MIXED LEVEL- Heidi (5:00 pm - 6:30 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
MIXED LEVEL - Sharon Subs (5:30 pm - 7:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Vanessa
| |
|
|
