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Flat View Sunday, May 26, 2013
 April 2013May 2013June 2013
Wednesday, May 01, 2013
PRENATAL YOGA - Angie (8:45 am - 9:45 am)



Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)




GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet, mellow practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
 
Taught by Leslie




  



NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.




Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.




Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Thursday, May 02, 2013
YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)




NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!




LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW




Friday, May 03, 2013
NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


Saturday, May 04, 2013
LEVEL 2 - Leslie (8:00 am - 9:30 am)

A challenging, fun and invigorating vinyasa class for intermediate to advanced students that incorporates more arm balances, inversions, and backbending postures within a creative flow practice. Recommended for students who are comfortable with headstands, arm balancing and backbending.




LEVEL 1 - Jenny Subs (10:00 am - 11:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


Sunday, May 05, 2013
LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




INTRO TO YOGA - Sharon (4:30 pm - 5:45 pm)

INTRODUCTION TO YOGA

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class.

SUNDAYS, 4:30–5:45 pm, April 7–May 12.  $90

REGISTER NOW





Monday, May 06, 2013
LEVEL 1-2 — Lauren (9:00 am - 10:30 am)


This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.


 




NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


LEVEL 1 - Angie (5:30 pm - 7:00 pm)

Level 1, with live music

This Level 1 class includes regular live music accompaniment with classical guitarist Joshua Hall. Deepen your practice with music tailored to the moment and flow of the class.

Th

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required. Live Asana Class:

Level 1 Yoga Class with




Tuesday, May 07, 2013
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.




LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Wednesday, May 08, 2013
PRENATAL YOGA - Angie (8:45 am - 9:45 am)


Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)




GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet, mellow practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
 
Taught by Leslie




  



NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.




Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.




Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Thursday, May 09, 2013
YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)




NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!




LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW




Friday, May 10, 2013
YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!




NOON Yoga (2) - Amalia Subs (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


ACRO YOGA - CANCELED (6:00 pm - 8:00 pm)

Acro Yoga Mtl is a playful practice that beholds the power to turn your world upside down! Students are guided through a Vinyasa warm up which includes: Core conditioning, Inversions, and Balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying and basing and spotting. Benefits of this practice include: Strengthening, Feeling supported, Trusting, Letting Go, Increased Vitality, Laughter, Lightness and Grounded Connections. Lori Flower is a dedicated yogini, practicing for 19 years and teaching yoga in VT since 2000; privately and in groups, at Omega Inst., UVM, Champlain College, the Ayurvedic Center, and Yoga Mountain. Lori’s vision is to create safe space and support for people to try dynamic, new practices which nourish the human spirit, body and mind, while generating a positive web of inter-connectedness. $20 if registered byt 5/3; $25 thereafter.
Register Now
For more information, visit:www.karmiconnection.com




Saturday, May 11, 2013
LEVEL 2 - Sharon Subs (8:00 am - 9:30 am)

A challenging, fun and invigorating vinyasa class for intermediate to advanced students that incorporates more arm balances, inversions, and backbending postures within a creative flow practice. Recommended for students who are comfortable with headstands, arm balancing and backbending.




LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


Sunday, May 12, 2013
LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




INTRO TO YOGA - Sharon (4:30 pm - 5:45 pm)

INTRODUCTION TO YOGA

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class.

SUNDAYS, 4:30–5:45 pm, April 7–May 12.  $90

REGISTER NOW





Monday, May 13, 2013
LEVEL 1-2 — Lauren (9:00 am - 10:30 am)


This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.


 




NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


LEVEL 1 - Angie (5:30 pm - 7:00 pm)

Level 1, with live music

This Level 1 class includes regular live music accompaniment with classical guitarist Joshua Hall. Deepen your practice with music tailored to the moment and flow of the class.

Th

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required. Live Asana Class:

Level 1 Yoga Class with




Tuesday, May 14, 2013
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.




LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Wednesday, May 15, 2013
PRENATAL YOGA - Angie (8:45 am - 9:45 am)


Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)




GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet, mellow practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
 
Taught by Leslie




  



NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.




Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.




Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Thursday, May 16, 2013
YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)




NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!




LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW




Friday, May 17, 2013
YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!




NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


Saturday, May 18, 2013
LEVEL 2 - Leslie (8:00 am - 9:30 am)

A challenging, fun and invigorating vinyasa class for intermediate to advanced students that incorporates more arm balances, inversions, and backbending postures within a creative flow practice. Recommended for students who are comfortable with headstands, arm balancing and backbending.




LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


Sunday, May 19, 2013
LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Monday, May 20, 2013
LEVEL 1-2 — Amalia Subs (9:00 am - 10:30 am)


This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.


 




NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


LEVEL 1 - Angie (5:30 pm - 7:00 pm)

Level 1, with live music

This Level 1 class includes regular live music accompaniment with classical guitarist Joshua Hall. Deepen your practice with music tailored to the moment and flow of the class.

Th

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required. Live Asana Class:

Level 1 Yoga Class with




Tuesday, May 21, 2013
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.




LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Wednesday, May 22, 2013
PRENATAL YOGA - Angie (8:45 am - 9:45 am)


Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)




GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet, mellow practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
 
Taught by Leslie




  



NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.




Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.




Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Thursday, May 23, 2013
YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)




NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!




LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW




Friday, May 24, 2013
YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!




NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


Saturday, May 25, 2013
LEVEL 2 - Leslie (8:00 am - 9:30 am)

A challenging, fun and invigorating vinyasa class for intermediate to advanced students that incorporates more arm balances, inversions, and backbending postures within a creative flow practice. Recommended for students who are comfortable with headstands, arm balancing and backbending.




LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


Sunday, May 26, 2013
LEVEL 1-2 — Amalia Subs (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Monday, May 27, 2013
LEVEL 1-2 — Lauren (9:00 am - 10:30 am)


This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.


 




NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


LEVEL 1 - Angie (5:30 pm - 7:00 pm)

Level 1, with live music

This Level 1 class includes regular live music accompaniment with classical guitarist Joshua Hall. Deepen your practice with music tailored to the moment and flow of the class.

Th

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required. Live Asana Class:

Level 1 Yoga Class with




Tuesday, May 28, 2013
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.


NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.




LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Wednesday, May 29, 2013
PRENATAL YOGA - Angie (8:45 am - 9:45 am)


Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)




GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet, mellow practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body. Please note that this class is not designed to handle acute states of illness, nor is it specifically therapeutic.
 
Taught by Leslie




  



NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.




Level 1 - Louise Subs (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.




Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Thursday, May 30, 2013
YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)




NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!




LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.




Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW




Friday, May 31, 2013
YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!




NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.


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