| Flat View | Wednesday, February 08, 2012 |
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| January 2012 | February 2012 | March 2012 |
| Wednesday, February 01, 2012 |
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GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught
in a supportive atmosphere and open to all levels, for anyone desiring a
quiet practice. Mostly exploring seated postures, and using props to
support the body.
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MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
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| Thursday, February 02, 2012 |
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Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)
Anusara-Inspired™ Level 1
taught by Michele
Anusara means "flowing
with Grace,” “flowing with Nature,” “following your heart.” Founded by
John Friend in 1997, Anusara is a school of hatha yoga which combines
tantric philosophy of intrinsic goodness with Universal Principles of
Alignment that bring the body into a balance of stability and freedom.
Anusara-Inspired™ Level 1: This class
introduces the Anusara Universal Principles of Alignment in a clear and
concise way through postures, breathing techniques, and life-affirming
tantric philosophy. A supportive and fun class for beginners or those
wanting a basic class.
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| Friday, February 03, 2012 |
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Yin Yoga - Erin (8:00 am - 9:00 am)
White River Junction hosts First
Fridays, where many of the local shops,
studios, and galleries stay open late. It's an impromptu first Friday
of the month happening, or in our case, yoga practice! No experience is necessary; bring clothes comfortable to move in, a mat if you have one,
This month we offer Yin yoga: an all-levels class that incorporates longer-held seated postures,
preceded by a brief active sequence for warming up. Yin Yoga is based
on the Chinese meridian system (acupuncture-like benefits, no
needles!). Class is free for Upper Valley Yoga newcomers. For others: $12 to drop in (or use your card). All are welcome.
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MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
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Community Class - Sharon (5:00 pm - 6:00 pm)
Friday, February 3, 5-6 pm,
"First Friday at Upper Valley Yoga"
A community yoga class open to all levels
Taught by Sharon
White River Junction hosts First
Fridays, where many of the local shops,
studios, and galleries stay open late. It's an impromptu first Friday
of the month happening, or in our case, yoga practice! Take the edge off
your deep midwinter funk with an all-levels, 60-minute yoga practice
with Sharon. No experience is necessary; bring clothes comfortable to move in, a mat if you have one, Class is free for Upper Valley Yoga newcomers. For others: $12 to drop in (or use your card).
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| Saturday, February 04, 2012 |
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LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
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LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
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| Sunday, February 05, 2012 |
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INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)
INTRO TO YOGA 1/15 through 2/19
If you are new to yoga, or are looking for a refresher course, we
recommend you sign up for our introductory series. This class explores
the fundamental ideas and foundations of yoga, and is designed for the
absolute beginner, or anyone who could benefit from re-visiting the
basics. No experience is necessary or expected. You do not need to be
flexible or fit. If you have an injury or chronic illness, please talk
with us first and obtain permission from your doctor before signing up
for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15
through February 19.
SESSION IS FULL
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(modified) PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified) In this class, the full primary series of Ashtanga yoga as
taught by Sri Pattabhi Jois, is modified as needed to be accessible to
mixed level students. The class is taught alternately by Stacey and
Leslie. The instructor is noted here whenever possible.
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| Monday, February 06, 2012 |
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MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
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LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
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| Tuesday, February 07, 2012 |
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LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
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| Wednesday, February 08, 2012 |
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GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught
in a supportive atmosphere and open to all levels, for anyone desiring a
quiet practice. Mostly exploring seated postures, and using props to
support the body.
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MIXED LEVEL - Justine Subs (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
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| Thursday, February 09, 2012 |
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Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)
Anusara-Inspired™ Level 1
taught by Michele
Anusara means "flowing
with Grace,” “flowing with Nature,” “following your heart.” Founded by
John Friend in 1997, Anusara is a school of hatha yoga which combines
tantric philosophy of intrinsic goodness with Universal Principles of
Alignment that bring the body into a balance of stability and freedom.
Anusara-Inspired™ Level 1: This class
introduces the Anusara Universal Principles of Alignment in a clear and
concise way through postures, breathing techniques, and life-affirming
tantric philosophy. A supportive and fun class for beginners or those
wanting a basic class.
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| Friday, February 10, 2012 |
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MIXED LEVEL - Leslie Subs (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
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YIN YOGA - Erin (5:30 pm - 7:00 pm)
Yin Yoga
Even though it feels like winter hasn’t yet gotten a toehold, with a noticeable increase in daylight and plenty of bare spots on lawns, the transition toward spring is building. In the Chinese five element system that informs yin yoga, seasonal transitions are opportunities to tune into the earth element, giving us stability in times of change. The corresponding yin poses are ones that open the front body (low lunges, gentle back bends) and bring about calm and ease. We’ll start with a warming yang sequence (I am fresh from a yoga-for-athletes training at Kripalu, and have some fun things to share) before settling into our earthbound yin sequence of longer-held floor-based poses. All levels and drop-ins welcome.
Taught by Erin
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| Saturday, February 11, 2012 |
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LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
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|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
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ACRO WORKSHOP WITH LORI MORTIMER (1:00 pm - 3:00 pm)
Acro Yoga Mtl is a grounding and uplifting practice that can be playful, challenging and expansive.
Students are guided through a Vinyasa warm up that includes: core
conditioning, inversions, balancing postures and arm balancing. Guided
group activities and creative process help increase awareness and
sensitivity with one another. Following this, partners receive each
other’s weight during safe exercises to prepare for flying and basing.
We work with a group of three during the Acro yoga sequences. One
person will be spotting the base and flyer for safety and support. Your
roles will often rotate so that each person can experience something new
and learn what the dynamics are to each position.
Lori Mortimer, RYT, is an interdisciplinary yoga and Acro yoga Mtl instructor with 18 years experience practicing yoga. In 2000, Lori began teaching yoga and has served as yoga instructor for UVM physical education and medical students, Champlain College, Yoga Mountain, Ayurvedic Center of VT, and Omega Institute for Holistic Studies. Lori's vision is to create safe space and support for people to try out dynamic new practices which nourish the human spirit, body and mind while generating a web of interconnectedness. www.sattvayoga.wordpress.com
$25. Register Now
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| Sunday, February 12, 2012 |
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INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)
INTRO TO YOGA 1/15 through 2/19
If you are new to yoga, or are looking for a refresher course, we
recommend you sign up for our introductory series. This class explores
the fundamental ideas and foundations of yoga, and is designed for the
absolute beginner, or anyone who could benefit from re-visiting the
basics. No experience is necessary or expected. You do not need to be
flexible or fit. If you have an injury or chronic illness, please talk
with us first and obtain permission from your doctor before signing up
for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15
through February 19.
SESSION IS FULL
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|
(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified) In this class, the full primary series of Ashtanga yoga as
taught by Sri Pattabhi Jois, is modified as needed to be accessible to
mixed level students. The class is taught alternately by Stacey and
Leslie. The instructor is noted here whenever possible.
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| Monday, February 13, 2012 |
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MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
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| Tuesday, February 14, 2012 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
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| Wednesday, February 15, 2012 |
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GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught
in a supportive atmosphere and open to all levels, for anyone desiring a
quiet practice. Mostly exploring seated postures, and using props to
support the body.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
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| Thursday, February 16, 2012 |
|
Anusara-Inspired™ Level 1- Lucie Vogel Subs (9:00 am - 10:30 am)
Anusara-Inspired™ Level 1
taught by Michele
Anusara means "flowing
with Grace,” “flowing with Nature,” “following your heart.” Founded by
John Friend in 1997, Anusara is a school of hatha yoga which combines
tantric philosophy of intrinsic goodness with Universal Principles of
Alignment that bring the body into a balance of stability and freedom.
Anusara-Inspired™ Level 1: This class
introduces the Anusara Universal Principles of Alignment in a clear and
concise way through postures, breathing techniques, and life-affirming
tantric philosophy. A supportive and fun class for beginners or those
wanting a basic class.
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| Friday, February 17, 2012 |
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MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
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| Saturday, February 18, 2012 |
|
LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
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| Sunday, February 19, 2012 |
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INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)
INTRO TO YOGA 1/15 through 2/19
If you are new to yoga, or are looking for a refresher course, we
recommend you sign up for our introductory series. This class explores
the fundamental ideas and foundations of yoga, and is designed for the
absolute beginner, or anyone who could benefit from re-visiting the
basics. No experience is necessary or expected. You do not need to be
flexible or fit. If you have an injury or chronic illness, please talk
with us first and obtain permission from your doctor before signing up
for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15
through February 19.
SESSION IS FULL
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|
(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified) In this class, the full primary series of Ashtanga yoga as
taught by Sri Pattabhi Jois, is modified as needed to be accessible to
mixed level students. The class is taught alternately by Stacey and
Leslie. The instructor is noted here whenever possible.
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| Monday, February 20, 2012 |
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MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
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| Tuesday, February 21, 2012 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
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| Wednesday, February 22, 2012 |
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught
in a supportive atmosphere and open to all levels, for anyone desiring a
quiet practice. Mostly exploring seated postures, and using props to
support the body.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
| |
|
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| Thursday, February 23, 2012 |
|
Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)
Anusara-Inspired™ Level 1
taught by Michele
Anusara means "flowing
with Grace,” “flowing with Nature,” “following your heart.” Founded by
John Friend in 1997, Anusara is a school of hatha yoga which combines
tantric philosophy of intrinsic goodness with Universal Principles of
Alignment that bring the body into a balance of stability and freedom.
Anusara-Inspired™ Level 1: This class
introduces the Anusara Universal Principles of Alignment in a clear and
concise way through postures, breathing techniques, and life-affirming
tantric philosophy. A supportive and fun class for beginners or those
wanting a basic class.
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|
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| Friday, February 24, 2012 |
|
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MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to faciliate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
| |
| Saturday, February 25, 2012 |
|
LEVEL 2 - Leslie (8:00 am - 9:30 am)
Level 2
A challenging
vinyasa class that incorporates intermediate and advanced-level
postures. Suitable for experienced students.
Taught by Leslie
| |
|
LEVEL 1 - Sharon (10:00 am - 11:30 am)
Level 1
Introduces the fundamentals of Yoga within
the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or
flow--and beginning poses. No previous yoga experience necessary.
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| Sunday, February 26, 2012 |
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INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)
INTRO TO YOGA 2/26 through 4/1
If you are new to yoga, or are looking for a refresher course, we
recommend you sign up for our introductory series. This class explores
the fundamental ideas and foundations of yoga, and is designed for the
absolute beginner, or anyone who could benefit from re-visiting the
basics. No experience is necessary or expected. You do not need to be
flexible or fit. If you have an injury or chronic illness, please talk
with us first and obtain permission from your doctor before signing up
for class. Class is Sundays, 3:00--4:15 pm. Next session runs February 26
through April 1. $80 if paid by February 20; $85 thereafter
Register now
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|
(modified) PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)
Primary Series (somewhat
modified) In this class, the full primary series of Ashtanga yoga as
taught by Sri Pattabhi Jois, is modified as needed to be accessible to
mixed level students. The class is taught alternately by Stacey and
Leslie. The instructor is noted here whenever possible.
| |
| Monday, February 27, 2012 |
|
|
|
MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the
mixed-level class, We move in a continual flow to facilitate a good,
juicy sweat, making Savasana especially sweet! Students should be
familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Heidi
| |
|
LEVEL 1 - Stacey (5:30 pm - 7:00 pm)
Level 1
Explores beginning level
postures with an emphasis on correct alignment and the use of props. We
also introduce the fundamental tools of vinyasa yoga, including ujjayi
breath, gaze, and linking breath with movement. No previous yoga
experience necessary.
Taught by Stacey
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| Tuesday, February 28, 2012 |
|
LEVEL 1 - Leslie (9:00 am - 10:30 am)
Level 1
Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
Taught by Leslie
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|
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| Wednesday, February 29, 2012 |
|
GENTLE YOGA - Leslie (10:00 am - 11:00 am)
Gentle Yoga
Gentle yoga taught
in a supportive atmosphere and open to all levels, for anyone desiring a
quiet practice. Mostly exploring seated postures, and using props to
support the body.
| |
|
MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)
Mixed Level
A challenging and
fun Ashtanga-style vinyasa class, using breath, drishti (gazing point)
and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of
Ashtanga-Vinyasa Yoga.
Taught by Leslie
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