PRENATAL YOGA - Angie (8:45 am - 9:45 am)


Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)

LEVEL 1 - Amalia Subs (9:00 am - 10:30 am)

NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!

LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW

Yoga From The Core - Amalia (8:30 am - 9:30 am)

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

FIRST FRIDAY SPRING MARKET (5:00 pm - 8:00 pm)

More info to come

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Jenny Subs (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

INTRO TO YOGA - Sharon (4:30 pm - 5:45 pm)

INTRODUCTION TO YOGA

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class.

SUNDAYS, 4:30–5:45 pm, April 7–May 12.  $90

REGISTER NOW

LEVEL 1-2 — Lauren (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

 

NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

PRENATAL YOGA - Angie (8:45 am - 9:45 am)

Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)

LEVEL 1 - Sharon (9:00 am - 10:30 am)

NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!

LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW

YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Amalia Subs (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

ACRO YOGA - CANCELED (6:00 pm - 8:00 pm)

Acro Yoga Mtl is a playful practice that beholds the power to turn your world upside down! Students are guided through a Vinyasa warm up which includes: Core conditioning, Inversions, and Balancing postures. Group activities and creative process help increase relational awareness and prepare students for flying and basing and spotting. Benefits of this practice include: Strengthening, Feeling supported, Trusting, Letting Go, Increased Vitality, Laughter, Lightness and Grounded Connections. Lori Flower is a dedicated yogini, practicing for 19 years and teaching yoga in VT since 2000; privately and in groups, at Omega Inst., UVM, Champlain College, the Ayurvedic Center, and Yoga Mountain. Lori’s vision is to create safe space and support for people to try dynamic, new practices which nourish the human spirit, body and mind, while generating a positive web of inter-connectedness. $20 if registered byt 5/3; $25 thereafter.
Register Now
For more information, visit:www.karmiconnection.com

LEVEL 2 - Sharon Subs (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

INTRO TO YOGA - Sharon (4:30 pm - 5:45 pm)

INTRODUCTION TO YOGA

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class.

SUNDAYS, 4:30–5:45 pm, April 7–May 12.  $90

REGISTER NOW

LEVEL 1-2 — Lauren (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

 

NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

PRENATAL YOGA - Angie (8:45 am - 9:45 am)

Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)

LEVEL 1 - Sharon (9:00 am - 10:30 am)

NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!

LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW

YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

LEVEL 1-2 — Bri (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

LEVEL 1-2 — Amalia Subs (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

 

NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

PRENATAL YOGA - Angie (8:45 am - 9:45 am)

Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

Level 1 - Lucy (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)

LEVEL 1 - Sharon (9:00 am - 10:30 am)

NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!

LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

REGISTER NOW

YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 2 - Leslie (8:00 am - 9:30 am)

LEVEL 1 - Sharon (10:00 am - 11:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

LEVEL 1-2 — Amalia Subs (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

LEVEL 1-2 — Lauren (9:00 am - 10:30 am)

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

 

NOON Yoga (1-2) - Angie (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

LEVEL 1 - Angie (5:30 pm - 7:00 pm)

LEVEL 1 - Leslie (9:00 am - 10:30 am)
This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

NOON Yoga (1) - Leslie (12:00 - noon - 1:00 pm)

 

These NOON flow classes are mixed level 1-2 classes.  The pace is brisk and fun. Advanced postures are often included for more experienced students, but modifications are given so everyone is included.  Sixty minutes of moving, sweaty meditation.

LEVEL 1-2 — Susan (5:30 pm - 7:00 pm)

LEVEL 1-2

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

PRENATAL YOGA - Angie (8:45 am - 9:45 am)

Gentle strengthening, stretching and relaxation for the growing mom and baby.   Beneficial for all three trimesters. No previous yoga experience necessary. This class is ongoing, so you may either pay as you go, $13 per class, or purchase a ten-class card, (60 minute) for $120 (good for one year from purchase)

GENTLE YOGA - Leslie (10:00 am - 11:00 am)

NOON Yoga (2) - Leslie (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun. Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.

Level 1 - Louise Subs (6:00 pm - 7:00 pm)

This class is great for either newbies or continuing students who are looking for a moderately paced, beginning-level class with methodical instruction. We explore basic postures (asanas) with an emphasis on correct alignment supported as needed by the use of props. We also introduce the  fundamental tools of vinyasa yoga—or posture flow coordinated with breath—including ujjayi breath, and gaze (drishti). No previous yoga experience required.

Level 1-2 — Bri (7:30 pm - 8:45 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

YOGA FOR EARLYBIRDS! - Sharon (6:30 am - 7:30 am)

This flow practice will be geared to steady movement to wake up the whole body. We'll do gentle stretching and some more challenging and powerful poses to help you stay focused and aligned, whatever your day has in store.  Bring your coffee, or do yoga instead!

(class will run for April and May if well attended. No registration required)

LEVEL 1 - Sharon (9:00 am - 10:30 am)

NOON Yoga (1-2) - Amalia (12:00 - noon - 1:00 pm)

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation!

LEVEL 1-2 — Jamie (5:30 pm - 7:00 pm)

 

This class works well for intermediate students or athletic beginners. Building on the foundation of proper alignment, asanas are linked together with ujjayi breath to create a moderate to challenging, always creative posture flow.  Classes have a flow and rhythm to encourage the cultivation of one's practice as moving meditation. More advanced poses (like inversions and backbends) are introduced, while modifications are offered for newer students.

Intro To Vinyasa FLow - Jamie (7:30 pm - 8:45 pm)

Intro to Vinyasa Flow is a six-week series that will break down the basics of the  vinyasa flow practice. If you have taken our Intro to Yoga class, currently attend level 1 classes, or are coming to UVY from another yoga lineage, this class has something to offer you! We can help you establish the foundation to participate in a level 1 or level 1-2 vinyasa class safely and with confidence. You will learn the poses that make up a vinyasa  flow sequence, build proper form, unite movement with breath, increase your confidence and learn to prevent common injuries that can occur from improper alignment. This class is the perfect  bridge from our “Intro to Yoga” series, to our regular, ongoing classes. $90.

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YOGA/PILATES FUSION - Jenny (8:30 am - 9:30 am)

Pilates/Yoga Fusion Class:
This energetic class combines flexibility and core strength training. The one-hour class will start out with mat-based Pilates moves and then move to the traditional Sun Salutations and some standing poses of yoga. Feel strengthened, toned, and lengthened from the inside out!

NOON Yoga (2) - Justine (12:00 - noon - 1:00 pm)

Noon Yoga

These classes are level-specific flow practices.  The pace is brisk and fun.  Advanced postures are often included in the level 1-2 and level 2 classes, while the level 1 class is mellower and features appropriate postures and a more moderate pace.  At any level, it is sixty minutes of moving, sweaty meditation.