uvy-header facebook twitter
Walk-ins are always welcome!

Sub teachers are noted on calendar whenever possible
.

PLEASE NOTE: Credit card payments are accepted online only through PayPal.
Payments at the studio must be made with cash or check.

UVY Class Schedule
Monthly View
Monthly View
Flat View
Flat View
Weekly View
Weekly View
Daily View
Daily View
Categories
Categories
Search
Search
Flat View Wednesday, February 08, 2012
 January 2012February 2012March 2012
Wednesday, February 01, 2012
GENTLE YOGA - Leslie (10:00 am - 11:00 am)


Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. 
 
Taught by Leslie




  



MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Leslie 



MIXED LEVEL - Bri (6:00 pm - 7:30 pm)

A flowing class filled with fun and challenging sequences designed to cultivate strength of body, mind, and heart.  Special emphasis on connecting breath with movement, safe alignment, and mindful transitions.      

All levels welcome!  Modifications will be given whenever necessary.  




Thursday, February 02, 2012
Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

taught by Michele

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class.

 




Friday, February 03, 2012
Yin Yoga - Erin (8:00 am - 9:00 am)

White River Junction hosts First Fridays, where many of the local shops, studios, and galleries stay open late. It's an impromptu first Friday of the month happening, or in our case, yoga practice!  No experience is necessary; bring clothes comfortable to move in, a mat if you have one,

This month we offer Yin yoga: an all-levels class that incorporates longer-held seated postures, preceded by a brief active sequence for warming up. Yin Yoga is based on the Chinese meridian system (acupuncture-like benefits, no needles!).  Class is free for Upper Valley Yoga newcomers.  For others: $12 to drop in (or use your card). All are welcome.




MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to faciliate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 




Community Class - Sharon (5:00 pm - 6:00 pm)

Friday, February 3, 5-6 pm,
"First Friday at Upper Valley Yoga"
A community yoga class open to all levels

Taught by Sharon

White River Junction hosts First Fridays, where many of the local shops, studios, and galleries stay open late. It's an impromptu first Friday of the month happening, or in our case, yoga practice! Take the edge off your deep midwinter funk with an all-levels, 60-minute yoga practice with Sharon. No experience is necessary; bring clothes comfortable to move in, a mat if you have one, Class is free for Upper Valley Yoga newcomers.  For others: $12 to drop in (or use your card).




Saturday, February 04, 2012
LEVEL 2 - Leslie (8:00 am - 9:30 am)

Level 2

A challenging vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students.
 
Taught by Leslie



LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

Introduces the fundamentals of Yoga within the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or flow--and beginning poses. No previous yoga experience necessary.
 
Taught by Sharon



Sunday, February 05, 2012
Mommy/Daddy And Me Yoga - Alyssa Subs (1:30 pm - 2:30 pm)


We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.




INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)

INTRO TO YOGA 1/15 through 2/19

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15 through February 19.

SESSION IS FULL

 




(modified) PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 


Monday, February 06, 2012
Anusara-Inspired™ Mixed Level - Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Mixed Level

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Mixed Level:  Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!


MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Heidi



LEVEL 1 - Stacey (5:30 pm - 7:00 pm)

Level 1


Explores beginning level postures with an emphasis on correct alignment and the use of props. We also introduce the  fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary.
 
Taught by Stacey



Tuesday, February 07, 2012
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
 
Taught by Leslie



PRIMARY SERIES/Level 2 - SUSAN (5:00 pm - 6:30 pm)

The primary series of the Ashtanga-Vinyasa Yoga practice. This  sequence, also known as "yoga cikitsa" or yoga therapy, is a moving meditation that is demanding and requires intense focus. In the led class, students are guided through the series and not required to memorize it. Not intended for beginners, we recommend a year of experience before attending this class.




Wednesday, February 08, 2012
GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. 
 
Taught by Leslie




  



MIXED LEVEL - Justine Subs (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Leslie 



MIXED LEVEL - Bri (6:00 pm - 7:30 pm)

A flowing class filled with fun and challenging sequences designed to cultivate strength of body, mind, and heart.  Special emphasis on connecting breath with movement, safe alignment, and mindful transitions.      

All levels welcome!  Modifications will be given whenever necessary.  




Thursday, February 09, 2012
Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

taught by Michele

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class.

 




Friday, February 10, 2012
MIXED LEVEL - Leslie Subs (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to faciliate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 




YIN YOGA - Erin (5:30 pm - 7:00 pm)

Yin Yoga

Even though it feels like winter hasn’t yet gotten a toehold, with a noticeable increase in daylight and plenty of bare spots on lawns, the transition toward spring is building. In the Chinese five element system that informs yin yoga, seasonal transitions are opportunities to tune into the earth element, giving us stability in times of change. The corresponding yin poses are ones that open the front body (low lunges, gentle back bends) and bring about calm and ease. We’ll start with a warming yang sequence (I am fresh from a yoga-for-athletes training at Kripalu, and have some fun things to share) before settling into our earthbound yin sequence of longer-held floor-based poses. All levels and drop-ins welcome.
 
Taught by Erin



Saturday, February 11, 2012
LEVEL 2 - Leslie (8:00 am - 9:30 am)

Level 2

A challenging vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students.
 
Taught by Leslie



LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

Introduces the fundamentals of Yoga within the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or flow--and beginning poses. No previous yoga experience necessary.
 
Taught by Sharon



ACRO WORKSHOP WITH LORI MORTIMER (1:00 pm - 3:00 pm)

Acro Yoga Mtl is a grounding and uplifting practice that can be playful, challenging and expansive. Students are guided through a Vinyasa warm up that includes: core conditioning, inversions, balancing postures and arm balancing. Guided group activities and creative process help increase awareness and sensitivity with one another. Following this, partners receive each other’s weight during safe exercises to prepare for flying and basing.  We work with a group of three during the Acro yoga sequences. One person will be spotting the base and flyer for safety and support. Your roles will often rotate so that each person can experience something new and learn what the dynamics are to each position.

Lori Mortimer, RYT, is an interdisciplinary yoga and Acro yoga Mtl instructor with 18 years experience practicing yoga. In 2000, Lori began teaching yoga and has served as yoga instructor for UVM physical education and medical students, Champlain College, Yoga Mountain, Ayurvedic Center of VT, and Omega Institute for Holistic Studies. Lori's vision is to create safe space and support for people to try out dynamic new practices which nourish the human spirit, body and mind while generating a web of interconnectedness. www.sattvayoga.wordpress.com

$25. Register Now




Sunday, February 12, 2012
Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)


We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.




INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)

INTRO TO YOGA 1/15 through 2/19

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15 through February 19.

SESSION IS FULL

 




(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 


Monday, February 13, 2012
Mixed Level - Angie Subs (9:00 am - 10:30 am)

Anusara-Inspired™ Mixed Level

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Mixed Level:  Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!


MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Heidi



LEVEL 1 - Stacey (5:30 pm - 7:00 pm)

Level 1


Explores beginning level postures with an emphasis on correct alignment and the use of props. We also introduce the  fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary.
 
Taught by Stacey



Tuesday, February 14, 2012
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
 
Taught by Leslie



PRIMARY SERIES/Level 2 - SUSAN (5:00 pm - 6:30 pm)

The primary series of the Ashtanga-Vinyasa Yoga practice. This  sequence, also known as "yoga cikitsa" or yoga therapy, is a moving meditation that is demanding and requires intense focus. In the led class, students are guided through the series and not required to memorize it. Not intended for beginners, we recommend a year of experience before attending this class.




Wednesday, February 15, 2012
GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. 
 
Taught by Leslie




  



MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Leslie 



MIXED LEVEL - Bri (6:00 pm - 7:30 pm)

A flowing class filled with fun and challenging sequences designed to cultivate strength of body, mind, and heart.  Special emphasis on connecting breath with movement, safe alignment, and mindful transitions.      

All levels welcome!  Modifications will be given whenever necessary.  




Thursday, February 16, 2012
Anusara-Inspired™ Level 1- Lucie Vogel Subs (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

taught by Michele

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class.

 




Friday, February 17, 2012
MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to faciliate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 




Saturday, February 18, 2012
LEVEL 2 - Leslie (8:00 am - 9:30 am)

Level 2

A challenging vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students.
 
Taught by Leslie



LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

Introduces the fundamentals of Yoga within the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or flow--and beginning poses. No previous yoga experience necessary.
 
Taught by Sharon



Sunday, February 19, 2012
Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)


We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.




INTRODUCTION TO YOGA - SESSION FULL (3:00 pm - 4:15 pm)

INTRO TO YOGA 1/15 through 2/19

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs January 15 through February 19.

SESSION IS FULL

 




(modified) PRIMARY SERIES - Leslie (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 


Monday, February 20, 2012
Mixed Level - Angie Subs (9:00 am - 10:30 am)

Anusara-Inspired™ Mixed Level

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Mixed Level:  Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!


MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Heidi



LEVEL 1 - Stacey (5:30 pm - 7:00 pm)

Level 1


Explores beginning level postures with an emphasis on correct alignment and the use of props. We also introduce the  fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary.
 
Taught by Stacey



Tuesday, February 21, 2012
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
 
Taught by Leslie



PRIMARY SERIES/Level 2 - SUSAN (5:00 pm - 6:30 pm)

The primary series of the Ashtanga-Vinyasa Yoga practice. This  sequence, also known as "yoga cikitsa" or yoga therapy, is a moving meditation that is demanding and requires intense focus. In the led class, students are guided through the series and not required to memorize it. Not intended for beginners, we recommend a year of experience before attending this class.




Wednesday, February 22, 2012
GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. 
 
Taught by Leslie




  



MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Leslie 



MIXED LEVEL - Bri (6:00 pm - 7:30 pm)

A flowing class filled with fun and challenging sequences designed to cultivate strength of body, mind, and heart.  Special emphasis on connecting breath with movement, safe alignment, and mindful transitions.      

All levels welcome!  Modifications will be given whenever necessary.  




Thursday, February 23, 2012
Anusara-Inspired™ Level 1- Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Level 1

taught by Michele

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class.

 




Friday, February 24, 2012
MIXED LEVEL - Justine (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to faciliate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 




Saturday, February 25, 2012
LEVEL 2 - Leslie (8:00 am - 9:30 am)

Level 2

A challenging vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students.
 
Taught by Leslie



LEVEL 1 - Sharon (10:00 am - 11:30 am)

Level 1

Introduces the fundamentals of Yoga within the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or flow--and beginning poses. No previous yoga experience necessary.
 
Taught by Sharon



Sunday, February 26, 2012
Mommy/Daddy And Me Yoga - Sharon (1:30 pm - 2:30 pm)


We'll focus on a stretching and strength building practice for moms  
and dads.  Babies may join in or crawl or tot around, as they like.   
The goal is to help parents make space for their practice by providing  
a baby-friendly environment, where cries (of dismay or joy), nursing,  
and diaper changes are part of what's expected.
Class style will be a led practice by Sharon with minimal teaching.   
Students should be familiar with basic postures of yoga.
Please bring: anything to keep your baby comfortable on the floor, a  
mat for yourself if you have one, and water.

Class is offered on a drop-in basis.  Pay at the door,  what you are able.  Class cards may be used.




INTRODUCTION TO YOGA - Sharon (3:00 pm - 4:15 pm)

INTRO TO YOGA 2/26 through 4/1

If you are new to yoga, or are looking for a refresher course, we recommend you sign up for our introductory series. This class explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. You do not need to be flexible or fit.  If you have an injury or chronic illness, please talk with us first and obtain permission from your doctor before signing up for class. Class is Sundays, 3:00--4:15 pm. Next session runs February 26 through April 1. $80 if paid by February 20; $85 thereafter

Register now




(modified) PRIMARY SERIES - Stacey (4:30 pm - 6:00 pm)

Primary Series (somewhat modified)

 In this class, the full primary series of Ashtanga yoga as taught by Sri Pattabhi Jois, is modified as needed to be accessible to mixed level students. The class is taught alternately by Stacey and Leslie. The instructor is noted here whenever possible. 


Monday, February 27, 2012
Anusara-Inspired™ Mixed Level - Michele (9:00 am - 10:30 am)

Anusara-Inspired™ Mixed Level

Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.”  Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom.

Anusara-Inspired™ Mixed Level:  Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!


MIXED LEVEL - Heidi (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Heidi



LEVEL 1 - Stacey (5:30 pm - 7:00 pm)

Level 1


Explores beginning level postures with an emphasis on correct alignment and the use of props. We also introduce the  fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary.
 
Taught by Stacey



Tuesday, February 28, 2012
LEVEL 1 - Leslie (9:00 am - 10:30 am)

Level 1

Explores beginning level postures and emphasizes correct alignment through the use of props. Students are introduced to the foundational tools of Vinyasa yoga, including Ujjayi breath (the linking of breath and movement), drishti (visual gaze), and bandhas (locks). This class is suitable for beginners or for those looking for a moderately paced class with a methodical style of instruction.
 
Taught by Leslie



PRIMARY SERIES/Level 2 - SUSAN (5:00 pm - 6:30 pm)

The primary series of the Ashtanga-Vinyasa Yoga practice. This  sequence, also known as "yoga cikitsa" or yoga therapy, is a moving meditation that is demanding and requires intense focus. In the led class, students are guided through the series and not required to memorize it. Not intended for beginners, we recommend a year of experience before attending this class.




Wednesday, February 29, 2012
GENTLE YOGA - Leslie (10:00 am - 11:00 am)

Gentle Yoga

Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body. 
 
Taught by Leslie




  



MIXED LEVEL - Leslie (12:00 - noon - 1:00 pm)

Mixed Level

A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). In this condensed, 60-minute version of the mixed-level class, We move in a continual flow to facilitate a good, juicy sweat, making Savasana especially sweet! Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
 
Taught by Leslie 



MIXED LEVEL - Bri (6:00 pm - 7:30 pm)

A flowing class filled with fun and challenging sequences designed to cultivate strength of body, mind, and heart.  Special emphasis on connecting breath with movement, safe alignment, and mindful transitions.      

All levels welcome!  Modifications will be given whenever necessary.  




Classes        
Search Calendar

58 N. Main Street #206, White River Junction, Vermont ♦ 802.785.4052 ♦ Email us