Class Descriptions

(Click here for class schedule)

Introduction to Yoga		This series explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. Sundays, 3:00-4:15 pm. Next series runs February 26 through April 1. $80 if paid by February 20; $85 thereafter. Register now
Level I		This class is suitable for beginners or more experienced students who are looking for a moderately paced class. We explore basic postures with an emphasis on correct alignment supported by the use of props. We also introduce the fundamental tools of vinyasa yoga, including ujjayi breath, gaze, and linking breath with movement. No previous yoga experience necessary.
Mixed Level		This class is suitable for intermediate students. An energizing vinyasa class, using ujjayi breath, drishti (gazing point) and bandhas (internal locks). Students should be familiar with the practice of Ashtanga-Vinyasa Yoga, and have a handle on sun salutations a and b. In this class we explore more backbending and inverted poses.
Level2		A challenging, uplifting vinyasa class for intermediate to advanced students that incorporates more arm balances, inversions, and backbending postures. Recommended for students who are comfortable with headstands, arm balancing and backbending.
Led Primary Series (Level 2)		The primary series of the Ashtanga-Vinyasa Yoga practice. This sequence, also known as "yoga cikitsa" or yoga therapy, is a moving meditation that is demanding and requires intense focus. In the led class, students are guided through the series and not required to memorize it. Not intended for beginners, we recommend a year of experience before attending this class. (In the Sunday class, the sequence is modified as necessary to meet the level of the attending students.)
Anusara-Inspired™		Anusara means "flowing with Grace,” “flowing with Nature,” “following your heart.” Founded by John Friend in 1997, Anusara is a school of hatha yoga which combines tantric philosophy of intrinsic goodness with Universal Principles of Alignment that bring the body into a balance of stability and freedom. Anusara-Inspired™ Level 1: This class introduces the Anusara Universal Principles of Alignment in a clear and concise way through postures, breathing techniques, and life-affirming tantric philosophy. A supportive and fun class for beginners or those wanting a basic class. Anusara-Inspired™ Mixed Level: Not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. Infused with tantric philosophy that affirms and uplifts our essential nature, this class offers more refinements and plenty of fun!
Gentle Yoga		Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone looking for a quiet practice. We explore mostly seated and restorative postures, with some standing postures, and props are used liberally to support the body.
Yin Yoga		An all-levels class that incorporates longer-held seated postures, preceded by a brief active sequence for warming up. Yin Yoga is based on the Chinese meridian system (acupuncture-like benefits, no needles!). Yin Yoga is generally offered one Friday evening per month. No need to register; show up for any or all of the classes--drop in or use your card.
Mommy/Daddy and me Yoga		(Beginning January 15) We'll focus on a stretching and strength building practice for moms and/or dads. Babies may join in or crawl or tot around, as they like. The goal is to help parents make space for their practice by providing a baby-friendly environment, where cries (of dismay or joy), nursing, and diaper changes are part of what's expected. Class style will be a led practice by Sharon with minimal teaching. Students should be familiar with basic postures of yoga. Please bring: anything to keep your baby comfortable on the floor, a mat for yourself if you have one, and water. class offered on a drop-in basis. Pay at the door, what you are able. Class cards may be used.
Prenatal Yoga		Gentle strengthening, stretching and relaxation for the growing mommy and baby. Beneficial for all three trimesters. No previous yoga experience necessary. Tuesdays, noon to 1, March 6 - April 10. $80 if paid by 2/28; $85 thereafter. Register now