Upcoming Events
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Friday, February 10, 5:30-7 pm
Yin Yoga
Taught by Erin Cochrane
Even though it feels like winter hasn’t yet gotten a toehold, with a noticeable increase in daylight and plenty of bare spots on lawns, the transition toward spring is building. In the Chinese five element system that informs yin yoga, seasonal transitions are opportunities to tune into the earth element, giving us stability in times of change. The corresponding yin poses are ones that open the front body (low lunges, gentle back bends) and bring about calm and ease. We’ll start with a warming yang sequence (I am fresh from a yoga-for-athletes training at Kripalu, and have some fun things to share) before settling into our earthbound yin sequence of longer-held floor-based poses. All levels and drop-ins welcome; no registration necessary.
AcroYoga
Saturday, February 11, 1:00-3:00 pm
Taught by Lori Mortimer
More info
Intro to Yoga
Sundays, February 26-April 1 3:00-4:15 pm
Taught by Sharon Comeau
More info and to register
Prenatal Yoga
Tuesdays, March 6-April 10 noon-1:00 pm
Taught by Angie Follensbee-Hall
More info and to register
Announcements
Upper Valley Yoga carries Yoga Mat Wraps made locally using re-purposed fabric, clothing by Be Present, Hyde Yoga, and Up Pup; and mats from Manduka. We also have beautiful silk eye pillows that come with their own zippered bag, and velcro straps to keep your mat rolled. Store is open 15 minutes before and after class or by appointment."If we are not fully ourselves, truly in the present moment, we miss everything." - Thich Nhat Hanh