schedule

Most of our classes (unless otherwise noted) are based on Ashtanga-Vinyasa yoga, a form of Hatha Yoga that combines core strength and flexibility with deep focus and concentration. As with any Hatha yoga practice, the goal is to create balance and harmony between the mind and the body. This flowing form of Hatha Yoga brings the body, mind and spirit toward perfect alignment and function by combining breath control (pranyama), isometrics (bandhas), focused gazing (drishti), and an uninterrupted sequence of postures into a moving meditation (vinyasa). We try to provide both challenge and accessibility in each class. Teaching intensity and style vary among instructors.

SPRING 2010
FOR A LISTING OF CANCELLATIONS AND TEACHING SUBSTITUTIONS, CLICK HERE
Summer Schedule begins June 1

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30-8:30 AM Mixed Level Sharon				9:00-9:45 AM Yoga for Children (4/30-6/4) Registration required	8:00-9:30 AM Level 2 Leslie
9:00-10:30 AM Mixed Level Leslie	9:00-10:30 AM Level 1 Leslie	10:0-11:00 AM Gentle Yoga Leslie	9:00-10:30 AM Level 1 Sharon		10:00-11:30 AM Level 1 Sharon
		12:00-1:00 PM Mixed Level Leslie		12:00-1:00 PM Mixed Level Justine
5:30-7:00 PM Level 1 Stacey	4:00-5:15 PM Intro to Yoga Sharon (5/25-6/29) Registration required		5:30-7:00 PM Mixed Level Vanessa	5:30-7:00 PM Yin Yoga Erin Cochrane (4/9, 5/21, 6/18) see description below	4-5:15 PM Prenatal Yoga Bri Schreiner (4/24-6/6) no class 5/8 registration required	4:30-6:00 pm Primary Series (somewhat modified) Mixed Level Leslie/Sharon/Katie*
	5:30-7:00 PM Mixed Level Sharon an optional 15-minute meditation is held after the close of the class	6:00-7:30 PM Anusara mixed level Michele

Introduction to Yoga		This series explores the fundamental ideas and foundations of yoga, and is designed for the absolute beginner, or anyone who could benefit from re-visiting the basics. No experience is necessary or expected. Registration required
Level I		Introduces the fundamentals of Yoga within the Ashtanga-Vinyasa practice, including breath, gaze and vinyasa--or flow--and beginning poses. No previous yoga experience necessary.
Mixed Level		A challenging and fun Ashtanga-style vinyasa class, using breath, drishti (gazing point) and bandhas (locks). Students should be familiar with the practice of Ashtanga-Vinyasa Yoga.
Level II		A challenging vinyasa class that incorporates intermediate and advanced-level postures. Suitable for experienced students.

Primary Series		Full primary series of the Ashtanga-Vinyasa Yoga practice. This fun and rigorous level-2 class is suitable for experienced students . In the modified class on Sunday, we will modify to make the series accessible to the mixed-level student. *Unless noted otherwise on sub-calendar, Leslie will teach the first and third Sundays of the month, Sharon will teach the 2nd, 4th and 5th Sundays of the month.
Anusara Mixed Level		Drawing on Tantric philosophy and the Anusara Universal Principles ofAlignment, this class is designed to challenge, to uplift, and to inspire both level 1 and level 2 students.
Gentle Yoga		Gentle yoga taught in a supportive atmosphere and open to all levels, for anyone desiring a quiet practice. Mostly exploring seated postures, and using props to support the body.
Yin Yoga		An all-levels class that incorporates longer-held seated postures, preceded by a brief active sequence for warming up. Yin Yoga is based on the Chinese meridian system (acupuncture-like benefits, no needles!). No need to register; show up for any or all of the classes--drop in or use your card.
Yoga for Children		Yoga gives children the opportunity to use their imaginations, to create, explore & also incorporate the physical aspect of posture work that is beneficial to happiness and good health.We introduce children to the world of yoga through stories, music, songs and games. As a parent, your role is to attend to the needs of your child, offer encouragement, and support/help with the poses and songs but most importantly HAVE FUN!! Registration required To learn more about Yogi in Training, visit Geraldine's website, at www.yogiintraining.com
Prenatal Yoga		Embrace the wonderful new changes your body and baby are experiencing in a calm, peaceful atmosphere. Using gentle yoga postures and breathing, this class is designed for women in all trimesters of pregnancy. Deeply connect with your own body and mind while becoming united with your baby. This class is designed to strengthen the uterus and pelvic muscles, aid in digestion, exercise the spine, improve circulation and increase overall comfort while you prepare for the very natural process of birth. Yoga postures and breath awareness may also alleviate many of the discomforts of pregnancy such as back pain, sciatica, nausea, constipation, varicose veins, and swelling. Register here

The mat	It is best to own your own mat, for hygenic reasons. If you don't yet own a mat, you may borrow one from us. We provide wipes so you can wash it off after class and leave it clean for the next person.
Clothes you can move in	Wear clothes that you can move in, but not so loose that they get in your way. Come with an empty stomach and please no strong smelling deodorants or perfumes.