Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Apr
24

THETFORD LOCATION Vinyasa Flow (1-2)

Katie Cawley

8:00 -
9:00 am
Apr
24

Hatha (1-2)

Sue Howard

8:30 -
9:45 am
Apr
24

THETFORD LOCATION Hatha(1)

Leslie Carleton

10:00 -
11:15 am
Apr
24

Gentle Yoga

Sue Howard

10:00 -
11:00 am
Apr
24

Vinyasa Flow (1) LIVE

Angie Follensbee-Hall

5:30 -
7:00 pm

VIEW ALL CLASSES

Instructor Pose

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Apr
28

7:30 - 9:00 pm

Kirtan with Angie and Josh

Kirtan happens monthly at UVY, all are welcome. You can read more about Kirtan here. $20 donation taken at the door.