Upper Valley Yoga

A community of passionate students & instructors, practicing the art of yoga together.
Established 1999. White River Junction, Vermont.
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Classes Today

Aug
16

Hatha (1)

Sharon Comeau

9:00 -
10:15 am
Aug
16

THETFORD LOCATION Vinyasa Flow (1-2)

Jen Avery

4:30 -
5:45 pm
Aug
16

Vinyasa Flow 2

Lisa Varno

5:30 -
6:45 pm

VIEW ALL CLASSES

Instructor Pose

FEATURED YOGA PACKAGES

Purchase classes

SINGLE
PASS

Attend any yoga class
that we offer

$18

Senior/Student rate:

$15
 

10 CLASS
PASS

Attend any 10 yoga
classes

$145

Senior/Student:

$130
 

MONTHLY,
UNLIMITED

Unlimited monthly yoga,
six month commitment

$99/month

 

 
 

NEWCOMER
PASS

Attend three
classes

$30

First-time guests only

Expires after
15 days

OUR PHILOSOPHY

Our studio’s philosophy is rooted in the firm belief that everyone can do yoga. Our diverse offerings reflect that belief: we meet you where you are while helping you build the tools to grow, and encouraging you to listen to your own body’s wisdom. Most of our intermediate and advanced classes revolve around fun and mindful vinyasa flow that draws on the lineages of Ashtanga, Iyengar, and Anusara Yoga.

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UPCOMING EVENTS

Aug
17

5:30 - 7:00 pm

Forrest Friday: Freedom from Struggle

Find ease and opening, unfurl your wings (heart, lungs) in this therapeutic back bending practice, taught by Deb. Forrest Friday is held every 3rd Friday of the month. End your week energized and feeling stronger.

Drop-in or use your UVY class pass. Sign up to reserve a spot. All are welcome.



 





Aug
19

6:00 - 7:30 pm

Restorative Yoga

Restorative Yoga, taught by Miriah, uses props to support the body so that you can hold poses for longer than is typical in an active practice.  This nourishing support allows you to open the body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate  strain. This class is generally offered once a month, and is a lovely antidote to stress and "overdoing".  Suitable for all levels.





Aug
24

7:00 - 8:30 pm

Kirtan with Angie, Josh and Ko

Join Angie, Josh, and Ko for a summer evening of Kirtan Bliss! Join Pure Kirtan for chanting, dancing, and singing to your soul! Suggested donation: $15.








Aug
31

5:30 - 6:30 pm

iRest Yoga Nidra FREE

iRest (integrative restoration) Yoga Nidra (yogic sleep) is a simple form of mindfulness meditation. iRest provides a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm—even when your life is not. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain, and chemical dependency. A significant body of research shows that iRest meditation helps increase happiness; decrease stress, anxiety, and depression; improve sleep; increase energy; and strengthen resilience to deal with day-to-day life.

This is a free event; all are welcome. Sign up to save a spot.






Sep
3

9:00 - 10:00 am

UVY Turns 15! FREE Labor Day Practice

15 years ago, Kat and Leslie held a  free class at the then-new Hanover Rec Center. To our astonishment, we had a huge group show up for class in the gymnasium, and with our own hearts full, we taught that first official class as co-owners of Upper Valley Yoga. There are even one or 2 of you who were at that first class and basically never left (you know who you are!). From Hanover we moved to the space in Norwich, then Kat moved to Philly, and then 5 years later, UVY moved to our beloved home in WRJ. The rest is history. Here we still are, going strong, attracting amazing, talented teachers and wonderful, funny, fun-loving and hard working students.


And guess who is coming in from Philly to help teach this Labor Day?—None other! We hope you will join Leslie and Kat for a free class 9-10 am to celebrate this milestone—newcomers, old timers, all are welcome! Bring family and friends—let's pack the place!