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Classes Today

Fri Oct 9

8:30 am to 9:30 am
yoga/Pilates Fusion - Jenny Armstrong

10:00 am to 11:00 am
Gentle Yoga - Cathy Vansant

12:00 pm to 1:00 pm
Noon Flow 1-2 - Cathy Vansant

Sat Oct 10

8:00 am to 9:30 am
Level 2 - Bri Schreiner

10:00 am to 11:30 am
Level 1 - Sharon Comeau

3:00 pm to 4:00 pm
Prenatal Yoga - Caitlin Flanigin


Click here to see bios for our substitute instructors and free community class instructors


Leslie CarletonLeslie Carleton has been teaching yoga since 1991. She  trained first as an Iyengar instructor with Gabriel Halpern in Chicago (Yoga Circle), and  over the next several years worked with many senior Iyengar teachers including Roger Cole, Manuso Manos and Jo Zukovich. In the late nineties she found herself in an Ashtanga Vinyasa class with Tim Miller and was ecstatic with how liberating it felt to move! She continued to teach, blending Iyengar Yoga’s attention to alignment and safety, with Ashtanga Yoga’s breath guided movement. She completed Ashtanga teacher training with David Swenson in 2003 and later  studied also with Shiva Rea, Beryl Bender Birch, Schuyler Grant and other “innovators” of classic form. What she teaches is essentially a form of Vinyasa yoga that blends influences of Iyengar and Ashtanga traditions to create a balanced and creative flow practice. In July of 2011, Leslie had brain surgery to remove a tumor, and lost her right side balance nerve and much of the hearing in that ear. In the wake of this  experience and its aftereffects, she has felt her own practice deepen and ripen into something sustainable and deeply personal. As a teacher, Leslie strives to offer her students a practice that is meaningful within a contemporary and personal context—the joy and fire of challenge tempered by intelligent alignment and our unique circumstances. Leslie lives in Thetford with her husband Greg, dog Suki, and has two mostly grown sons, Liam and Dylan.

Sharon Gouveia Comeau Sharon Gouveia Comeau  Sharon Comeau has been practicing yoga since 1999 and teaching since 2005. She started as an apprentice under Leslie Carleton’s fine tutelage, and received certification from Yoga Alliance
in 2010, after studying with Deb Neubauer and Todd Norian. Sharon came to yoga from her interest in movement, as an athlete and dancer for most of her life. She started with Bikram Yoga, moved to the Upper Valley and in her yoga practice into vinyasa yoga, and her teacher training was in Hatha Yoga, focused on the Anusara School of Yoga. Known for her attention to detail, kind teaching, and heart-centered themes, Sharon is pleased to welcome yogis of all
traditions and levels into her classes.

Justine FaheyJustine Fahey has been practicing yoga since 1998, first in Cambridge, MA at Baron Baptiste’s studio and then in the Upper Valley since 2000. Mainly focusing on Astanga and vinyasa practices, she believes yoga is integral to both physical and emotional well-being. Justine lives in the Upper Valley with her husband, three kids, dog and cats.

Erin TunnicliffeErin Tunnicliffe began practicing yoga in 1996, and has been teaching since 2002,when she completed David Swenson’s Ashtanga primary series teacher training. She credits local teachers Stephen Leslie and Chris Buhner with igniting her love of yoga as well as instilling the importance of a daily practice. Erin has completed Sarah Power’s Insight (yin) Yoga and Meditation teacher training levels I and II, and has incorporated this highly complementary style of yoga to her personal as well as teaching practices. Erin has also studied with Sage Rountree in her Teaching Yoga to Athletes program. Yoga has become a platform for broader study into the Eastern contemplative traditions, and Erin regularly attends workshops on these subjects at Kripalu Center for Yoga & Health, where she serves as a member of the board of trustees. Erin’s day job is with her MBA alma mater, the Tuck School.

Jen ArmstrongJennifer Armstrong While studying dance at NYU’s Tisch School of the Arts, Jenny had the opportunity to study Pilates with a first generation Pilates teacher, Kathy Grant and got hooked! After college she moved overseas to teach, and began suffering from daily back pain. Returning to her roots, she decided to leave that job and re-organize her life around health and wellness, which brought her back to Pilates and yoga.  Jenny received her Intermediate Reformer and Matwork Certification from STOTT Pilates in April of 2007, and has been teaching ever since. She has been incorporating yoga into her own practice since college and  just recently completed the Anusara Immersion with Deb Neubauer.  She enjoys seeing people connect more deeply with their bodies, helping them to feel stronger both in their favorite physical activities and in their daily lives.  Having experienced the benefits of Pilates and yoga in her own life, she is excited to explore the combination of these two techniques with others!


Angie Follansbee-HallAngie Follensbee-Hall has been practicing yoga and meditation since 1996. Angie studies with many great teachers of various lineages in between making Handmade Paper Wall hangings, and raising two beautiful daughters! In 2005, her eldest daughter suffered a serious illness. During her daughter’s recovery, Angie began to seek ways of finding peace and a sense of wholeness, and she returned to the practice of Yoga with renewed vigor. In 2007, she graduated from Yoga teacher training with Linda Lalita Winnick, of Shakti Yoga and The Ayurvedic Enrichment Institute, of Woodstock, NY., and she is currently enrolled in Linda’s 500 hour Advanced Teacher Training. Angie’s training is unique in its application of Ayurvedic principles and practices. In each class, asanas are chosen in accordance with Ayurvedic principles of seasonal balance. Angie’s classes are vinyasa based, and incorporate alignment elements of Anusara and Iyengar Yoga, as well as the deep soul connection from the Kundalini Yoga practice. Angie has studied with top teachers in all these styles. Angie lives in Cornish, NH with her husband Joshua (who sometimes accompanies Angie’s classes with live music) her two daughters, and her many animal companions.

miriahMiriah Wall fell in love with yoga asana in 2009 and has been practicing with enthusiasm ever since. Miriah came to yoga with humble hopes of rehabilitating an injured knee but became a devoted practitioner as she began to see the ripples of positive change the practice inspired in all aspects of her world. Miriah has completed a 100-hour teacher training in the hot yoga series through Core Power Yoga as well as a YogaWorks 200-hour training with Natasha Rizopoulos. Miriah’s classes combine intelligent alignment, awareness of breath, and mindful movement with philosophy, playfulness, and laughter. While her love of asana is unwavering, Miriah nevertheless remains committed to the notion that the real yoga is found in how the lessons on the mat translate into life outside the studio.

BriBri Schreiner was introduced to yoga by her (now) husband as an athlete in college.  Over the past 13 years, she has come to appreciate yoga in all its forms.  She completed her teaching training in Connecticut in 2008, and her very first teaching position was at Upper Valley Yoga in 2009.  She loves teaching a strong, powerful flow class with attention to alignment and safe transitions.  She welcomes the opportunity to provide modifications for all levels of students in her classes.  Her sequences weave energetic flow with mindfulness and encourage a steady marriage of the body and the breath.

DebDeb Heimann “I have been practicing various styles of yoga since 2000, and chiefly Forrest Yoga since 2008. Forrest Yoga is a source of strength, healing, and community for me. In 2014 I completed my 200-hour certification training with Ana Forrest and am now a Level 1 Forrest Yoga Instructor. I am currently undergoing a mentorship with Forrest Yoga Guardian Erica Mather to complete my Level 2/3 certification. My deepest passion as a teacher is support yogis in connecting to their authentic selves. My focus is on building strength and tenacity—on the mat and for life—through deep breathing, centering, and grounding in each asana. When I’m not on my mat, you will find me editing books, being walked by my redbone hound, Ash, or getting my fingernails dirty in the flower garden.” See for more about yoga with Deb.


Cathy2“I (Cathy Vansant) started practicing Ashtanga yoga with Leslie at Upper Valley Yoga when she opened her studio in 2003.   I am graduating from a Hatha Yoga Teacher training course in August 2014, taught by Angie Follensbee-Hall, which has greatly broadened and enriched my own work on and off the mat. I believe in a yoga that is accessible and adaptable to the individual, and have tried to maintain a practice that I can sustain through the many transitions life offers. Yoga has brought not only strength and flexibility into my mind and body, but also a capacity for acceptance, patience and commitment to the process of mindful living. I also bring a sense of humor to every class.”


Stacey GlazerStacey Glazer began practicing yoga in 1990. She has studied with many teachers over the years including Richard Freeman, Beryl Bender Birch and Deb Neubauer focusing mostly in the Ashtanga and Anusara styles of yoga. When not at the studio you can find Stacey down the road at Vital Communities. She has lived in the Upper Valley with her husband and two daughters for the past 15 years


Sue Howard. “I came to yoga ten plus years ago as simply a way to warm up my muscles before dance and to stretch after my long physical days, studying primarily with Michele George, (completing her teaching training in the spring of 2014), Leslie Carleton and Deb Neubauer. My practice has evolved to become part of my everyday and I continue to find myself journeying deeper – exploring various forms, meditation, Ayurveda, and philosophy. It is a full and fascinating world. Coming to my mat settles my mind, challenges my body, opens my heart and allows me to move forward into the world a little more centered. That is what I hope for my students. Classes thoughtfully combine proper body alignment and attention to the breath with the pure joy of moving.”


CaitlinCaitlin Flanigin “I started practicing Hatha Vinyasa yoga in 2007 in Washington DC. I found yoga helped me gain a sense of balance over my life’s energy and achieve the health I wanted for my body. Today I have deepened my practice by practicing with teachers at UVY studio and completing a 200 hour teacher training with Angie Follensbee-Hall E- RYT 500 at Myriad Teacher Training, in Cornish NH. In my own yoga teaching practice, I teach Asana (postures) combined with pranayama (breathwork). I focus on building strength, energy flow and alignment (body awareness). I am currently teaching prenatal yoga to help prepare and open the body for motherhood. In my practice I also strive to create a space where students can go deeper within cultivating their own inner light. I live in Vermont with my husband and dog, where I am a part time art teacher. I want my yoga students to leave a class feeling centered and joyful.”